![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Don Goldenetz -
Ironman Louisville 2016
Quick facts
860/691/120All/Gender/AG
M 45-49Age group
2434Bib number
USANationality
1:11:31 | 6:19:10 | 4:34:29 | 12:24:09 |
Compare Don Goldenetz with other athletes!
2434 Goldenetz
2613 Thalmann ×
481 Stout ×
2554 Querio ×
3173 Baker ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:31 | 01:11:31 | 01:51 min/100m | -05:02 (110.) ● | -03:41 (699.) ● | -04:10 (902.) ● |
Transition | 01:21:37 | 00:10:06 | - | -01:17 (123.) ● | -00:39 (828.) ● | -00:36 (1132.) ● | |
Bike | 180.2 km | 07:40:47 | 06:19:10 | 28.52 km/h | +00:35 (179.) ● | -00:07 (938.) ● | -07:07 (1121.) ● |
Transition | 07:49:40 | 00:08:53 | - | -02:10 (98.) ● | -01:33 (687.) ● | -01:24 (953.) ● | |
Run | 42.2 km | 12:24:09 | 04:34:29 | 06:30 min/km | -24:39 (103.) ● | -22:30 (610.) ● | -24:49 (797.) ● |
Total | 140.6 km | 12:24:09 | 12:24:09 | 18.24 km/h | -32:33 (120.) ● | -28:30 (691.) ● | -38:06 (860.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)