![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rommel Sia -
Ironman Louisville 2016
Quick facts
1126/905/164All/Gender/AG
M 45-49Age group
2583Bib number
USANationality
1:19:35 | 6:01:54 | 5:11:18 | 12:52:52 |
Compare Rommel Sia with other athletes!
2583 Sia
478 Roberts ×
2387 Conrads ×
2374 Carter ×
2616 Tillman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:19:35 | 01:19:35 | 02:03 min/100m | +03:02 (207.) ● | +04:23 (1228.) ● | +03:54 (1630.) ● |
Transition | 01:30:47 | 00:11:12 | - | -00:11 (167.) ● | +00:27 (1032.) ● | +00:30 (1415.) ● | |
Bike | 180.2 km | 07:32:41 | 06:01:54 | 29.88 km/h | -16:41 (122.) ● | -17:23 (668.) ● | -24:23 (776.) ● |
Transition | 07:41:34 | 00:08:53 | - | -02:10 (99.) ● | -01:33 (688.) ● | -01:24 (954.) ● | |
Run | 42.2 km | 12:52:52 | 05:11:18 | 07:22 min/km | +12:10 (197.) ● | +14:19 (1086.) ● | +12:00 (1431.) ● |
Total | 140.6 km | 12:52:52 | 12:52:52 | 17.57 km/h | -03:50 (164.) ● | +00:13 (905.) ● | -09:23 (1126.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)