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Jacek Nawrot -
Ironman Louisville 2016
Quick facts
1343/1057/133All/Gender/AG
M 50-54Age group
2804Bib number
POLNationality
1:18:13 | 6:19:40 | 5:21:37 | 13:18:37 |
Compare Jacek Nawrot with other athletes!
2804 Nawrot
2745 Hubbard ×
2727 Hale ×
2763 Kingsbury ×
2692 DiPalo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:13 | 01:18:13 | 02:01 min/100m | +01:50 (161.) ● | +03:01 (1160.) ● | +02:32 (1528.) ● |
Transition | 01:26:54 | 00:08:41 | - | -02:48 (62.) ● | -02:04 (585.) ● | -02:01 (791.) ● | |
Bike | 180.2 km | 07:46:34 | 06:19:40 | 28.48 km/h | -00:30 (134.) ● | +00:23 (945.) ● | -06:37 (1130.) ● |
Transition | 07:57:00 | 00:10:26 | - | -00:40 (120.) ● | ±00:00 (956.) ● | +00:09 (1344.) ● | |
Run | 42.2 km | 13:18:37 | 05:21:37 | 07:37 min/km | +13:31 (153.) ● | +24:38 (1209.) ● | +22:19 (1602.) ● |
Total | 140.6 km | 13:18:37 | 13:18:37 | 17 km/h | +11:23 (133.) ● | +25:58 (1057.) ● | +16:22 (1343.) ● |
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