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Carolyn Spence -
Ironman Louisville 2016
Quick facts
1159/236/46All/Gender/AG
F 30-34Age group
351Bib number
CANNationality
1:11:37 | 6:10:32 | 5:17:49 | 12:56:10 |
Compare Carolyn Spence with other athletes!
351 Spence
686 Armbruster ×
743 Mcginniss ×
164 Sloan ×
528 Paris ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:37 | 01:11:37 | 01:51 min/100m | -03:03 (38.) ● | -05:25 (207.) ● | -04:04 (913.) ● |
Transition | 01:19:43 | 00:08:06 | - | -01:33 (33.) ● | -02:28 (170.) ● | -02:36 (666.) ● | |
Bike | 180.2 km | 07:30:15 | 06:10:32 | 29.19 km/h | -32:45 (22.) ● | -35:05 (136.) ● | -15:45 (925.) ● |
Transition | 07:38:21 | 00:08:06 | - | -01:02 (33.) ● | -01:47 (209.) ● | -02:11 (757.) ● | |
Run | 42.2 km | 12:56:10 | 05:17:49 | 07:32 min/km | +24:32 (68.) ● | +12:09 (378.) ● | +18:31 (1537.) ● |
Total | 140.6 km | 12:56:10 | 12:56:10 | 17.49 km/h | -13:51 (46.) ● | -32:36 (236.) ● | -06:05 (1159.) ● |
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