![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Maxim Kostrov -
Ironman Barcelona 2016
Quick facts
1416/1304/223All/Gender/AG
M 45-49Age group
2174Bib number
RUSNationality
1:16:40 | 5:36:12 | 4:50:43 | 11:55:50 |
Compare Maxim Kostrov with other athletes!
2174 Kostrov
2192 Levy ×
2243 Moreno ×
2313 Rose ×
2184 Langton ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:16:40 | 01:16:40 | 01:57 min/100m | +01:34 (252.) ● | +02:08 (1286.) ● | +01:43 (1408.) ● |
Transition | 01:23:00 | 00:06:20 | - | -01:20 (150.) ● | -00:50 (929.) ● | -00:49 (1034.) ● | |
Bike | 180.2 km | 06:59:12 | 05:36:12 | 32.16 km/h | +00:47 (222.) ● | +03:02 (1218.) ● | -00:13 (1296.) ● |
Transition | 07:05:07 | 00:05:55 | - | -00:56 (168.) ● | -00:37 (1108.) ● | -00:36 (1249.) ● | |
Run | 42.2 km | 11:55:50 | 04:50:43 | 06:53 min/km | +07:10 (234.) ● | +16:50 (1396.) ● | +15:05 (1548.) ● |
Total | 226.3 km | 11:55:50 | 11:55:50 | 18.97 km/h | +07:15 (223.) ● | +20:33 (1304.) ● | +15:10 (1416.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)