![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ismail Ben-Al-Lal -
Ironman Barcelona 2016
Quick facts
293/274/47All/Gender/AG
M 30-34Age group
942Bib number
BELNationality
1:11:58 | 4:54:28 | 3:46:03 | 10:02:17 |
Compare Ismail Ben-Al-Lal with other athletes!
942 Ben-Al-Lal
1101 Garcia ×
920 Akhmetzyanov ×
304 Khaldin ×
1070 Mccarthy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:11:58 | 01:11:58 | 01:50 min/100m | -02:45 (117.) ● | -02:34 (927.) ● | -02:59 (1006.) ● |
Transition | 01:17:43 | 00:05:45 | - | -00:42 (125.) ● | -01:25 (751.) ● | -01:24 (833.) ● | |
Bike | 180.2 km | 06:12:11 | 04:54:28 | 36.72 km/h | -37:40 (34.) ● | -38:42 (248.) ● | -41:57 (253.) ● |
Transition | 06:16:14 | 00:04:03 | - | -01:55 (76.) ● | -02:29 (529.) ● | -02:28 (579.) ● | |
Run | 42.2 km | 10:02:17 | 03:46:03 | 05:21 min/km | -39:16 (48.) ● | -47:50 (294.) ● | -49:35 (318.) ● |
Total | 226.3 km | 10:02:17 | 10:02:17 | 22.54 km/h | -01:22:18 (47.) ● | -01:33:00 (274.) ● | -01:38:23 (293.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)