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Karen Okupniak -
Ironman Maryland 2016
Quick facts
1632/419/29All/Gender/AG
F 55-59Age group
1030Bib number
USANationality
6:27:47 | 6:03:01 | 12:46:42 |
Compare Karen Okupniak with other athletes!
1030 Okupniak
1049 Wilson ×
1022 Kerpez ×
1046 Townes ×
1000 Arel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 06:27:47 | 06:27:47 | 27.89 km/h | +24:31 (35.) ● | +34:53 (452.) ● | +55:55 (1731.) ● |
Transition | 06:43:41 | 00:15:54 | - | +01:08 (30.) ● | +03:04 (412.) ● | +04:17 (1566.) ● | |
Run | 42.2 km | 12:46:42 | 06:03:01 | 08:36 min/km | +05:05 (26.) ● | +31:20 (391.) ● | +50:40 (1511.) ● |
Total | 138.2 km | 12:46:42 | 12:46:42 | 17.41 km/h | +30:44 (29.) ● | +01:09:17 (419.) ● | +01:50:52 (1632.) ● |
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