![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ryan Richardson -
Ironman Maryland 2016
Quick facts
365/311/57All/Gender/AG
M 40-44Age group
1758Bib number
USANationality
4:56:50 | 4:27:06 | 9:33:51 |
Compare Ryan Richardson with other athletes!
1758 Richardson
1721 Miraflor ×
1799 Thompson ×
1706 Luiz ×
1614 Cimador ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 04:56:50 | 04:56:50 | 36.43 km/h | -23:58 (58.) ● | -26:29 (298.) ● | -35:02 (324.) ● |
Transition | 05:06:45 | 00:09:55 | - | -01:13 (98.) ● | -01:13 (571.) ● | -01:42 (739.) ● | |
Run | 42.2 km | 09:33:51 | 04:27:06 | 06:20 min/km | -33:45 (70.) ● | -37:23 (370.) ● | -45:15 (458.) ● |
Total | 138.2 km | 09:33:51 | 09:33:51 | 23.25 km/h | -58:56 (57.) ● | -01:05:05 (311.) ● | -01:21:59 (365.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)