![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matthew Gruse -
Ironman Maryland 2016
Quick facts
862/710/150All/Gender/AG
M 45-49Age group
1935Bib number
USANationality
5:44:05 | 4:30:21 | 10:37:51 |
Compare Matthew Gruse with other athletes!
1935 Gruse
267 Raymond ×
1931 Aragon ×
1843 Bazata ×
1926 Geerdes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 05:44:05 | 05:44:05 | 31.43 km/h | +22:13 (229.) ● | +20:46 (1001.) ● | +12:13 (1247.) ● |
Transition | 06:07:30 | 00:23:25 | - | +11:49 (288.) ● | +12:17 (1332.) ● | +11:48 (1861.) ● | |
Run | 42.2 km | 10:37:51 | 04:30:21 | 06:24 min/km | -38:07 (66.) ● | -34:08 (402.) ● | -42:00 (501.) ● |
Total | 138.2 km | 10:37:51 | 10:37:51 | 20.92 km/h | -04:05 (150.) ● | -01:05 (710.) ● | -17:59 (862.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)