![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rob Malcolm -
Ironman Maryland 2016
Quick facts
283/245/32All/Gender/AG
M 45-49Age group
1996Bib number
USANationality
4:55:14 | 4:14:57 | 9:19:56 |
Compare Rob Malcolm with other athletes!
1996 Malcolm
1909 Ellis ×
2096 Surprise ×
2090 Stigall ×
1932 Gow ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 04:55:14 | 04:55:14 | 36.63 km/h | -26:38 (58.) ● | -28:05 (280.) ● | -36:38 (300.) ● |
Transition | 05:04:59 | 00:09:45 | - | -01:51 (104.) ● | -01:23 (548.) ● | -01:52 (709.) ● | |
Run | 42.2 km | 09:19:56 | 04:14:57 | 06:02 min/km | -53:31 (39.) ● | -49:32 (259.) ● | -57:24 (312.) ● |
Total | 138.2 km | 09:19:56 | 09:19:56 | 23.83 km/h | -01:22:00 (32.) ● | -01:19:00 (245.) ● | -01:35:54 (283.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)