John Spiegel -
Ironman Maryland 2016

  Quick facts

578/484/55All/Gender/AG

M 50-54Age group

2326Bib number

USANationality

5:16:114:35:46 10:03:15

  Compare John Spiegel with other athletes!

2326 Spiegel
72 Reed × 
2163 Cole × 
2218 Ho × 
2179 Dequina × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike180.2 km 05:16:11 05:16:1134.2 km/h-09:01 (78.) -07:08 (602.) -15:41 (689.)
Transition 05:27:29 00:11:18 - -00:23 (100.) +00:10 (757.) -00:19 (986.)
Run42.2 km 10:03:15 04:35:4606:32 min/km-39:20 (52.) -28:43 (464.) -36:35 (575.)
Total 138.2 km 10:03:15 10:03:1522.12 km/h-48:44 (55.) -35:41 (484.) -52:35 (578.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance