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Keith Gurule -
Ironman Maryland 2016
Quick facts
251/218/27All/Gender/AG
M 45-49Age group
260Bib number
USANationality
4:41:20 | 4:24:14 | 9:13:19 |
Compare Keith Gurule with other athletes!
260 Gurule
1971 Kenady ×
2080 Skowyra ×
271 Stiene ×
266 Nelson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 04:41:20 | 04:41:20 | 38.44 km/h | -40:32 (25.) ● | -41:59 (157.) ● | -50:32 (162.) ● |
Transition | 04:49:05 | 00:07:45 | - | -03:51 (49.) ● | -03:23 (312.) ● | -03:52 (401.) ● | |
Run | 42.2 km | 09:13:19 | 04:24:14 | 06:16 min/km | -44:14 (58.) ● | -40:15 (351.) ● | -48:07 (432.) ● |
Total | 138.2 km | 09:13:19 | 09:13:19 | 24.12 km/h | -01:28:37 (27.) ● | -01:25:37 (218.) ● | -01:42:31 (251.) ● |
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