![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Bob Nelson -
Ironman Maryland 2016
Quick facts
264/230/29All/Gender/AG
M 45-49Age group
266Bib number
USANationality
4:47:38 | 4:22:39 | 9:15:43 |
Compare Bob Nelson with other athletes!
266 Nelson
260 Gurule ×
271 Stiene ×
1909 Ellis ×
2096 Surprise ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 04:47:38 | 04:47:38 | 37.6 km/h | -34:14 (37.) ● | -35:41 (204.) ● | -44:14 (216.) ● |
Transition | 04:53:04 | 00:05:26 | - | -06:10 (20.) ● | -05:42 (113.) ● | -06:11 (146.) ● | |
Run | 42.2 km | 09:15:43 | 04:22:39 | 06:13 min/km | -45:49 (56.) ● | -41:50 (335.) ● | -49:42 (407.) ● |
Total | 138.2 km | 09:15:43 | 09:15:43 | 24.01 km/h | -01:26:13 (29.) ● | -01:23:13 (230.) ● | -01:40:07 (264.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)