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Ray Insalaco -
Ironman Maryland 2016

Quick facts

728/604/124All/Gender/AG

M 45-49Age group

401Bib number

USANationality


5:17:48	4:51:58	10:20:57

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Compare Ray Insalaco with other athletes!

401 Insalaco

1929 Gleason ×

1992 Lopez ×

1944 Heil ×

2133 Zweben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	180.2 km	05:17:48	05:17:48	34.03 km/h	-04:04 (140.) ●	-05:31 (620.) ●	-14:04 (712.) ●
Transition		05:28:59	00:11:11	-	-00:25 (146.) ●	+00:03 (743.) ●	-00:26 (967.) ●
Run	42.2 km	10:20:57	04:51:58	06:55 min/km	-16:30 (120.) ●	-12:31 (620.) ●	-20:23 (782.) ●
Total	138.2 km	10:20:57	10:20:57	21.49 km/h	-20:59 (124.) ●	-17:59 (604.) ●	-34:53 (728.) ●

Ovr	Gen	Div	Name	#	AG
694	578	119	Rob Mckisick	406	M 45-49	USA	05:05:24	04:57:51	10:16:03
700	582	120	Dave Campbell	1863	M 45-49	USA	05:09:29	04:57:23	10:17:29
708	587	121	Michael Baker	1837	M 45-49	USA	05:33:38	04:35:11	10:18:07
715	592	122	Jay Gleason	1929	M 45-49	USA	05:33:24	04:33:02	10:18:43
725	601	123	Mario Lopez	1992	M 45-49	GTM	05:25:57	04:40:59	10:20:10
728	604	124	Ray Insalaco	401	M 45-49	USA	05:17:48	04:51:58	10:20:57
729	605	125	Alex Heil	1944	M 45-49	USA	05:36:12	04:30:59	10:20:59
731	606	126	Gene Zweben	2133	M 45-49	USA	05:20:55	04:51:29	10:21:23
733	607	127	Seth Chandler	1872	M 45-49	USA	04:57:19	05:15:16	10:21:39
735	609	128	Steve Boyce	32	M 45-49	USA	06:01:00	04:14:48	10:22:37

All Results

Statistics: Ironman Maryland 2016

Results: Ironman Maryland 2016

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