![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
David Sousa -
Ironman Maryland 2016
Quick facts
415/357/73All/Gender/AG
M 45-49Age group
410Bib number
USANationality
5:11:29 | 4:20:41 | 9:43:05 |
Compare David Sousa with other athletes!
410 Sousa
1950 Holland ×
1906 Durno ×
2007 Mcgarrity ×
1930 Glymph ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 180.2 km | 05:11:29 | 05:11:29 | 34.72 km/h | -10:23 (117.) ● | -11:50 (530.) ● | -20:23 (598.) ● |
Transition | 05:22:24 | 00:10:55 | - | -00:41 (136.) ● | -00:13 (716.) ● | -00:42 (925.) ● | |
Run | 42.2 km | 09:43:05 | 04:20:41 | 06:10 min/km | -47:47 (54.) ● | -43:48 (313.) ● | -51:40 (375.) ● |
Total | 138.2 km | 09:43:05 | 09:43:05 | 22.89 km/h | -58:51 (73.) ● | -55:51 (357.) ● | -01:12:45 (415.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)