aidiagnostics

Ad

Colleen Ronkowski -
Ironman Maryland 2016

Quick facts

1038/198/42All/Gender/AG

F 40-44Age group

775Bib number

USANationality


5:40:28	5:04:10	11:00:06

aidiagnostics

Ad

Compare Colleen Ronkowski with other athletes!

775 Ronkowski

323 Henderson ×

27 Kastrinos ×

730 Hirselj ×

688 Angelaccio ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	180.2 km	05:40:28	05:40:28	31.76 km/h	-11:22 (45.) ●	-12:26 (229.) ●	+08:36 (1189.) ●
Transition		05:55:56	00:15:28	-	+02:38 (72.) ●	+02:38 (394.) ●	+03:51 (1526.) ●
Run	42.2 km	11:00:06	05:04:10	07:12 min/km	-28:06 (42.) ●	-27:31 (201.) ●	-08:11 (945.) ●
Total	138.2 km	11:00:06	11:00:06	20.22 km/h	-36:50 (42.) ●	-37:19 (198.) ●	+04:16 (1038.) ●

Ovr	Gen	Div	Name	#	AG
965	178	37	Estela Ortiz	174	F 40-44	COL	05:51:17	04:41:59	10:50:54
969	179	38	Stacey Grady	724	F 40-44	USA	06:23:31	04:15:08	10:51:14
984	183	39	Carol Aron	167	F 40-44	USA	05:44:16	05:00:51	10:53:28
998	187	40	Lynn Henderson	323	F 40-44	USA	05:49:03	04:57:25	10:55:35
999	188	41	Kristen Kastrinos	27	F 40-44	USA	05:57:17	04:48:17	10:55:37
1038	198	42	Colleen Ronkowski	775	F 40-44	USA	05:40:28	05:04:10	11:00:06
1051	203	43	Rebecca Hirselj	730	F 40-44	USA	05:21:03	05:26:39	11:02:23
1052	204	44	Suzanne Angelaccio	688	F 40-44	USA	05:32:15	05:16:04	11:02:26
1136	226	45	Barb Casper	702	F 40-44	USA	05:18:57	05:41:06	11:12:13
1183	241	46	Lori Hindle	729	F 40-44	USA	06:05:09	05:04:59	11:19:44

All Results

Statistics: Ironman Maryland 2016

Results: Ironman Maryland 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read