Steven Cowling -
Ironman 70.3 Luxembourg 2017
Quick facts
701/622/111All/Gender/AG
M 40-44Age group
1242Bib number
GBRNationality
29:06 | 2:44:27 | 1:52:45 | 5:15:30 |
Compare Steven Cowling with other athletes!
1242 Cowling
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1300 Lamtink ×
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439 Nilles ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:06 | 00:29:06 | 01:31 min/100m | -02:13 (64.) ● | -01:54 (420.) ● | -01:58 (486.) ● |
Transition | 00:33:04 | 00:03:58 | - | -00:22 (107.) ● | -00:13 (686.) ● | -00:06 (841.) ● | |
Bike | 20.4 km | 01:07:39 | 00:34:35 | 35.39 km/h | -01:13 (106.) ● | -00:52 (594.) ● | -01:14 (647.) ● |
Bike | 38.3 km | 01:39:30 | 00:31:51 | 33.72 km/h | -01:18 (100.) ● | -01:01 (574.) ● | -01:23 (619.) ● |
Bike | 90 km | 03:17:31 | 01:38:01 | 31.65 km/h | +01:18 (136.) ● | +01:18 (801.) ● | +00:05 (887.) ● |
Bike | 90 km | 03:17:31 | 02:44:27 | 32.84 km/h | -01:13 (130.) ● | -00:35 (729.) ● | -02:32 (797.) ● |
Transition | 03:22:45 | 00:05:14 | - | +00:56 (157.) ● | +01:04 (1021.) ● | +01:07 (1223.) ● | |
Run | 2.9 km | 03:34:44 | 00:11:59 | 04:07 min/km | -00:54 (79.) ● | -01:11 (498.) ● | -01:16 (550.) ● |
Run | 5.4 km | 03:48:45 | 00:14:01 | 05:36 min/km | -00:25 (111.) ● | -00:18 (673.) ● | -00:22 (781.) ● |
Run | 8 km | 04:03:20 | 00:14:35 | 05:36 min/km | -02:03 (110.) ● | -01:01 (657.) ● | -01:00 (760.) ● |
Run | 10.6 km | 04:16:59 | 00:13:39 | 05:15 min/km | -00:28 (113.) ● | -00:27 (636.) ● | -00:30 (734.) ● |
Run | 13.2 km | 04:32:17 | 00:15:18 | 05:53 min/km | -00:25 (113.) ● | -00:28 (643.) ● | -00:30 (749.) ● |
Run | 15.8 km | 04:46:15 | 00:13:58 | 05:22 min/km | -00:42 (98.) ● | -00:44 (568.) ● | -00:46 (664.) ● |
Run | 18.4 km | 05:01:40 | 00:15:25 | 05:55 min/km | -00:45 (104.) ● | -00:52 (579.) ● | -00:53 (679.) ● |
Run | 21 km | 05:14:59 | 00:13:19 | 05:07 min/km | -01:44 (80.) ● | -01:22 (473.) ● | -01:22 (553.) ● |
Run | 21.1 km | 05:15:30 | 00:00:31 | 05:09 min/km | -00:05 (88.) ● | -00:03 (505.) ● | -00:03 (589.) ● |
Run | 21.1 km | 05:15:30 | 01:52:45 | 05:20 min/km | -07:31 (101.) ● | -06:26 (576.) ● | -06:42 (668.) ● |
Total | 113 km | 05:15:30 | 05:15:30 | 21.49 km/h | -10:23 (111.) ● | -08:04 (622.) ● | -10:11 (701.) ● |