Frank De Bondt -
Ironman 70.3 Luxembourg 2017
Quick facts
683/607/105All/Gender/AG
M 40-44Age group
1248Bib number
BELNationality
30:05 | 2:37:46 | 1:54:34 | 5:14:37 |
Compare Frank De Bondt with other athletes!
1248 Bondt
1752 Horvath ×
1347 Scheer ×
1733 Backes ×
363 Weiner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:05 | 00:30:05 | 01:35 min/100m | -01:14 (86.) ● | -00:55 (530.) ● | -00:59 (619.) ● |
Transition | 00:37:09 | 00:07:04 | - | +02:44 (205.) ● | +02:53 (1212.) ● | +03:00 (1445.) ● | |
Bike | 20.4 km | 01:12:05 | 00:34:56 | 35.04 km/h | -00:52 (116.) ● | -00:31 (651.) ● | -00:53 (707.) ● |
Bike | 38.3 km | 01:44:09 | 00:32:04 | 33.49 km/h | -01:05 (110.) ● | -00:48 (611.) ● | -01:10 (660.) ● |
Bike | 90 km | 03:14:55 | 01:30:46 | 34.18 km/h | -05:57 (65.) ● | -05:57 (433.) ● | -07:10 (463.) ● |
Bike | 90 km | 03:14:55 | 02:37:46 | 34.23 km/h | -07:54 (83.) ● | -07:16 (495.) ● | -09:13 (534.) ● |
Transition | 03:20:03 | 00:05:08 | - | +00:50 (153.) ● | +00:58 (1003.) ● | +01:01 (1197.) ● | |
Run | 2.9 km | 03:31:44 | 00:11:41 | 04:01 min/km | -01:12 (60.) ● | -01:29 (417.) ● | -01:34 (456.) ● |
Run | 5.4 km | 03:44:20 | 00:12:36 | 05:02 min/km | -01:50 (56.) ● | -01:43 (377.) ● | -01:47 (431.) ● |
Run | 8 km | 03:57:26 | 00:13:06 | 05:02 min/km | -03:32 (55.) ● | -02:30 (365.) ● | -02:29 (413.) ● |
Run | 10.6 km | 04:10:05 | 00:12:39 | 04:51 min/km | -01:28 (71.) ● | -01:27 (442.) ● | -01:30 (505.) ● |
Run | 13.2 km | 04:25:12 | 00:15:07 | 05:48 min/km | -00:36 (107.) ● | -00:39 (611.) ● | -00:41 (713.) ● |
Run | 15.8 km | 04:40:54 | 00:15:42 | 06:02 min/km | +01:02 (156.) ● | +01:00 (880.) ● | +00:58 (1038.) ● |
Run | 18.4 km | 04:58:21 | 00:17:27 | 06:42 min/km | +01:17 (153.) ● | +01:10 (876.) ● | +01:09 (1041.) ● |
Run | 21 km | 05:14:01 | 00:15:40 | 06:01 min/km | +00:37 (149.) ● | +00:59 (881.) ● | +00:59 (1043.) ● |
Run | 21.1 km | 05:14:37 | 00:00:36 | 05:59 min/km | ±00:00 (146.) ● | +00:02 (864.) ● | +00:02 (1026.) ● |
Run | 21.1 km | 05:14:37 | 01:54:34 | 05:25 min/km | -05:42 (110.) ● | -04:37 (624.) ● | -04:53 (725.) ● |
Total | 113 km | 05:14:37 | 05:14:37 | 21.55 km/h | -11:16 (105.) ● | -08:57 (607.) ● | -11:04 (683.) ● |