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Hermann Holst -
Ironman 70.3 Luxembourg 2017

Quick facts

282/254/29All/Gender/AG

M 45-49Age group

125Bib number

DEUNationality


25:48	2:36:06	1:38:36	4:47:29

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Compare Hermann Holst with other athletes!

125 Holst

1534 Lieshout ×

210 Henz ×

1537 Vanacker ×

1465 Lentfert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:48	00:25:48	01:21 min/100m	-05:21 (21.) ●	-05:12 (163.) ●	-05:16 (189.) ●
Transition		00:29:15	00:03:27	-	-00:45 (76.) ●	-00:44 (503.) ●	-00:37 (628.) ●
Bike	20.4 km	01:02:39	00:33:24	36.65 km/h	-01:49 (69.) ●	-02:03 (411.) ●	-02:25 (441.) ●
Bike	38.3 km	01:34:30	00:31:51	33.72 km/h	-00:55 (91.) ●	-01:01 (576.) ●	-01:23 (621.) ●
Bike	90 km	03:05:21	01:30:51	34.14 km/h	-05:52 (59.) ●	-05:52 (437.) ●	-07:05 (467.) ●
Bike	90 km	03:05:21	02:36:06	34.59 km/h	-08:36 (64.) ●	-08:56 (436.) ●	-10:53 (470.) ●
Transition		03:08:53	00:03:32	-	-00:49 (74.) ●	-00:38 (534.) ●	-00:35 (650.) ●
Run	2.9 km	03:19:46	00:10:53	03:45 min/km	-01:58 (15.) ●	-02:17 (220.) ●	-02:22 (240.) ●
Run	5.4 km	03:31:46	00:12:00	04:47 min/km	-02:36 (24.) ●	-02:19 (258.) ●	-02:23 (294.) ●
Run	8 km	03:44:15	00:12:29	04:48 min/km	-02:43 (23.) ●	-03:07 (249.) ●	-03:06 (278.) ●
Run	10.6 km	03:56:05	00:11:50	04:33 min/km	-02:29 (25.) ●	-02:16 (281.) ●	-02:19 (316.) ●
Run	13.2 km	04:09:12	00:13:07	05:02 min/km	-02:55 (31.) ●	-02:39 (276.) ●	-02:41 (310.) ●
Run	15.8 km	04:21:25	00:12:13	04:41 min/km	-02:40 (30.) ●	-02:29 (268.) ●	-02:31 (303.) ●
Run	18.4 km	04:34:48	00:13:23	05:08 min/km	-03:12 (32.) ●	-02:54 (257.) ●	-02:55 (291.) ●
Run	21 km	04:47:01	00:12:13	04:41 min/km	-02:37 (34.) ●	-02:28 (273.) ●	-02:28 (311.) ●
Run	21.1 km	04:47:29	00:00:28	04:39 min/km	-00:06 (35.) ●	-00:06 (285.) ●	-00:06 (325.) ●
Run	21.1 km	04:47:29	01:38:36	04:40 min/km	-21:16 (25.) ●	-20:35 (249.) ●	-20:51 (280.) ●
Total	113 km	04:47:29	04:47:29	23.58 km/h	-36:47 (29.) ●	-36:05 (254.) ●	-38:12 (282.) ●

Ovr	Gen	Div	Name	#	AG
231	211	24	Javier Higuera	440	M 45-49	LUX	00:26:19	02:32:51	01:38:02	04:42:11
240	218	25	Juergen Braehler	1761	M 45-49	DEU	00:31:58	02:31:51	01:33:23	04:43:10
245	222	26	Davide Varoli	1540	M 45-49	ITA	00:24:43	02:36:40	01:36:23	04:43:44
246	223	27	Vincent Van Lieshout	1534	M 45-49	NLD	00:30:54	02:23:07	01:40:09	04:44:01
255	231	28	Olivier Henz	210	M 45-49	BEL	00:30:09	02:27:17	01:41:53	04:44:37
282	254	29	Hermann Holst	125	M 45-49	DEU	00:25:48	02:36:06	01:38:36	04:47:29
286	258	30	Stijn Vanacker	1537	M 45-49	BEL	00:34:29	02:25:02	01:41:35	04:47:46
305	273	31	Erik Lentfert	1465	M 45-49	NLD	00:26:41	02:25:45	01:49:37	04:48:53
310	278	32	Ed Harman	444	M 45-49	GBR	00:29:37	02:27:58	01:44:15	04:49:04
316	284	33	Leon Lankester	1460	M 45-49	NLD	00:29:02	02:28:44	01:44:24	04:49:20

All Results

Statistics: Ironman 70.3 Luxembourg 2017

Results: Ironman 70.3 Luxembourg 2017

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