Marco Vrugt -
Ironman 70.3 Luxembourg 2017
Quick facts
953/834/148All/Gender/AG
M 40-44Age group
1384Bib number
NLDNationality
37:03 | 2:42:24 | 2:05:06 | 5:33:09 |
Compare Marco Vrugt with other athletes!
1384 Vrugt
382 Zastawnik ×
304 Zakharenko ×
1234 Bregeat ×
1302 Lecourt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:03 | 00:37:03 | 01:57 min/100m | +05:44 (195.) ● | +06:03 (1160.) ● | +05:59 (1382.) ● |
Transition | 00:41:18 | 00:04:15 | - | -00:05 (131.) ● | +00:04 (782.) ● | +00:11 (948.) ● | |
Bike | 20.4 km | 01:16:42 | 00:35:24 | 34.58 km/h | -00:24 (126.) ● | -00:03 (724.) ● | -00:25 (794.) ● |
Bike | 38.3 km | 01:49:24 | 00:32:42 | 32.84 km/h | -00:27 (127.) ● | -00:10 (719.) ● | -00:32 (789.) ● |
Bike | 90 km | 03:23:42 | 01:34:18 | 32.9 km/h | -02:25 (112.) ● | -02:25 (613.) ● | -03:38 (669.) ● |
Bike | 90 km | 03:23:42 | 02:42:24 | 33.25 km/h | -03:16 (116.) ● | -02:38 (652.) ● | -04:35 (711.) ● |
Transition | 03:28:03 | 00:04:21 | - | +00:03 (127.) ● | +00:11 (800.) ● | +00:14 (965.) ● | |
Run | 2.9 km | 03:41:24 | 00:13:21 | 04:36 min/km | +00:28 (153.) ● | +00:11 (846.) ● | +00:06 (960.) ● |
Run | 5.4 km | 03:57:01 | 00:15:37 | 06:14 min/km | +01:11 (158.) ● | +01:18 (942.) ● | +01:14 (1100.) ● |
Run | 8 km | 04:13:15 | 00:16:14 | 06:14 min/km | -00:24 (157.) ● | +00:38 (931.) ● | +00:39 (1086.) ● |
Run | 10.6 km | 04:28:14 | 00:14:59 | 05:45 min/km | +00:52 (150.) ● | +00:53 (880.) ● | +00:50 (1029.) ● |
Run | 13.2 km | 04:44:41 | 00:16:27 | 06:19 min/km | +00:44 (143.) ● | +00:41 (814.) ● | +00:39 (957.) ● |
Run | 15.8 km | 05:00:05 | 00:15:24 | 05:55 min/km | +00:44 (146.) ● | +00:42 (831.) ● | +00:40 (976.) ● |
Run | 18.4 km | 05:17:07 | 00:17:02 | 06:33 min/km | +00:52 (143.) ● | +00:45 (827.) ● | +00:44 (982.) ● |
Run | 21 km | 05:32:33 | 00:15:26 | 05:56 min/km | +00:23 (143.) ● | +00:45 (843.) ● | +00:45 (1001.) ● |
Run | 21.1 km | 05:33:09 | 00:00:36 | 05:59 min/km | ±00:00 (153.) ● | +00:02 (896.) ● | +00:02 (1059.) ● |
Run | 21.1 km | 05:33:09 | 02:05:06 | 05:55 min/km | +04:50 (151.) ● | +05:55 (863.) ● | +05:39 (1011.) ● |
Total | 113 km | 05:33:09 | 05:33:09 | 20.35 km/h | +07:16 (148.) ● | +09:35 (834.) ● | +07:28 (953.) ● |