Erik Heemstra -
Ironman 70.3 Luxembourg 2017
Quick facts
894/786/129All/Gender/AG
M 45-49Age group
1450Bib number
NLDNationality
32:03 | 2:44:55 | 2:04:02 | 5:29:36 |
Compare Erik Heemstra with other athletes!
1450 Heemstra
567 Seidel ×
1455 Ketels ×
208 Hammond ×
310 Höhne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | +00:54 (117.) ● | +01:03 (787.) ● | +00:59 (927.) ● |
Transition | 00:36:09 | 00:04:06 | - | -00:06 (110.) ● | -00:05 (728.) ● | +00:02 (888.) ● | |
Bike | 20.4 km | 01:11:44 | 00:35:35 | 34.4 km/h | +00:22 (120.) ● | +00:08 (752.) ● | -00:14 (834.) ● |
Bike | 38.3 km | 01:44:52 | 00:33:08 | 32.41 km/h | +00:22 (130.) ● | +00:16 (788.) ● | -00:06 (869.) ● |
Bike | 90 km | 03:21:04 | 01:36:12 | 32.25 km/h | -00:31 (106.) ● | -00:31 (713.) ● | -01:44 (784.) ● |
Bike | 90 km | 03:21:04 | 02:44:55 | 32.74 km/h | +00:13 (119.) ● | -00:07 (748.) ● | -02:04 (818.) ● |
Transition | 03:25:34 | 00:04:30 | - | +00:09 (127.) ● | +00:20 (838.) ● | +00:23 (1010.) ● | |
Run | 2.9 km | 03:39:40 | 00:14:06 | 04:51 min/km | +01:15 (163.) ● | +00:56 (972.) ● | +00:51 (1122.) ● |
Run | 5.4 km | 03:53:22 | 00:13:42 | 05:28 min/km | -00:54 (93.) ● | -00:37 (603.) ● | -00:41 (699.) ● |
Run | 8 km | 04:07:37 | 00:14:15 | 05:28 min/km | -00:57 (93.) ● | -01:21 (591.) ● | -01:20 (680.) ● |
Run | 10.6 km | 04:21:22 | 00:13:45 | 05:17 min/km | -00:34 (100.) ● | -00:21 (659.) ● | -00:24 (762.) ● |
Run | 13.2 km | 04:36:58 | 00:15:36 | 06:00 min/km | -00:26 (105.) ● | -00:10 (690.) ● | -00:12 (804.) ● |
Run | 15.8 km | 04:51:46 | 00:14:48 | 05:41 min/km | -00:05 (107.) ● | +00:06 (720.) ● | +00:04 (845.) ● |
Run | 18.4 km | 05:08:07 | 00:16:21 | 06:17 min/km | -00:14 (99.) ● | +00:04 (711.) ● | +00:03 (841.) ● |
Run | 21 km | 05:28:48 | 00:20:41 | 07:57 min/km | +05:51 (196.) ● | +06:00 (1223.) ● | +06:00 (1461.) ● |
Run | 21.1 km | 05:29:36 | 00:00:48 | 07:59 min/km | +00:14 (198.) ● | +00:14 (1226.) ● | +00:14 (1464.) ● |
Run | 21.1 km | 05:29:36 | 02:04:02 | 05:52 min/km | +04:10 (135.) ● | +04:51 (833.) ● | +04:35 (980.) ● |
Total | 113 km | 05:29:36 | 05:29:36 | 20.57 km/h | +05:20 (129.) ● | +06:02 (786.) ● | +03:55 (894.) ● |