Dirk Van Hoek -
Ironman 70.3 Luxembourg 2017

  Quick facts

782/693/109All/Gender/AG

M 45-49Age group

1735Bib number

NLDNationality

32:182:45:081:55:36 5:21:55

  Compare Dirk Van Hoek with other athletes!

1735 Hoek
305 Baert × 
576 Borgnet × 
1444 Gottschalk × 
1544 Wittevrongel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:18 00:32:1801:42 min/100m+01:09 (125.) +01:18 (816.) +01:14 (961.)
Transition 00:37:15 00:04:57 - +00:45 (160.) +00:46 (957.) +00:53 (1152.)
Bike20.4 km 01:12:28 00:35:1334.76 km/h±00:00 (114.) -00:14 (703.) -00:36 (763.)
Bike38.3 km 01:46:05 00:33:3731.95 km/h+00:51 (140.) +00:45 (862.) +00:23 (959.)
Bike90 km 03:22:23 01:36:1832.21 km/h-00:25 (109.) -00:25 (717.) -01:38 (788.)
Bike90 km 03:22:23 02:45:0832.7 km/h+00:26 (120.) +00:06 (752.) -01:51 (823.)
Transition 03:26:19 00:03:56 - -00:25 (92.) -00:14 (676.) -00:11 (817.)
Run2.9 km 03:38:23 00:12:0404:09 min/km-00:47 (74.) -01:06 (525.) -01:11 (578.)
Run5.4 km 03:52:02 00:13:3905:27 min/km-00:57 (91.) -00:40 (595.) -00:44 (691.)
Run8 km 04:06:14 00:14:1205:27 min/km-01:00 (91.) -01:24 (583.) -01:23 (672.)
Run10.6 km 04:19:49 00:13:3505:13 min/km-00:44 (93.) -00:31 (626.) -00:34 (721.)
Run13.2 km 04:35:01 00:15:1205:50 min/km-00:50 (92.) -00:34 (627.) -00:36 (731.)
Run15.8 km 04:49:59 00:14:5805:45 min/km+00:05 (113.) +00:16 (763.) +00:14 (892.)
Run18.4 km 05:06:23 00:16:2406:18 min/km-00:11 (103.) +00:07 (729.) +00:06 (861.)
Run21 km 05:21:20 00:14:5705:44 min/km+00:07 (118.) +00:16 (760.) +00:16 (907.)
Run21.1 km 05:21:55 00:00:3505:49 min/km+00:01 (125.) +00:01 (815.) +00:01 (970.)
Run21.1 km 05:21:55 01:55:3605:28 min/km-04:16 (98.) -03:35 (650.) -03:51 (756.)
Total 113 km 05:21:55 05:21:5521.06 km/h-02:21 (109.) -01:39 (693.) -03:46 (782.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance