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Jan Ruff -
Ironman 70.3 Luxembourg 2017

Quick facts

393/356/54All/Gender/AG

M 40-44Age group

203Bib number

DEUNationality


26:34	2:33:07	1:49:27	4:54:34

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Compare Jan Ruff with other athletes!

203 Ruff

1319 Morgenweck ×

438 Laruccia ×

1235 Briers ×

296 Grieco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:34	00:26:34	01:23 min/100m	-04:45 (19.) ●	-04:26 (204.) ●	-04:30 (233.) ●
Transition		00:29:12	00:02:38	-	-01:42 (21.) ●	-01:33 (192.) ●	-01:26 (266.) ●
Bike	20.4 km	01:02:22	00:33:10	36.9 km/h	-02:38 (54.) ●	-02:17 (367.) ●	-02:39 (391.) ●
Bike	38.3 km	01:33:38	00:31:16	34.35 km/h	-01:53 (75.) ●	-01:36 (456.) ●	-01:58 (486.) ●
Bike	90 km	03:02:19	01:28:41	34.98 km/h	-08:02 (43.) ●	-08:02 (308.) ●	-09:15 (331.) ●
Bike	90 km	03:02:19	02:33:07	35.27 km/h	-12:33 (49.) ●	-11:55 (340.) ●	-13:52 (365.) ●
Transition		03:05:07	00:02:48	-	-01:30 (24.) ●	-01:22 (209.) ●	-01:19 (276.) ●
Run	2.9 km	03:17:34	00:12:27	04:17 min/km	-00:26 (110.) ●	-00:43 (629.) ●	-00:48 (697.) ●
Run	5.4 km	03:31:15	00:13:41	05:28 min/km	-00:45 (94.) ●	-00:38 (601.) ●	-00:42 (697.) ●
Run	8 km	03:45:29	00:14:14	05:28 min/km	-02:24 (93.) ●	-01:22 (589.) ●	-01:21 (678.) ●
Run	10.6 km	03:58:45	00:13:16	05:06 min/km	-00:51 (89.) ●	-00:50 (555.) ●	-00:53 (636.) ●
Run	13.2 km	04:13:16	00:14:31	05:35 min/km	-01:12 (87.) ●	-01:15 (521.) ●	-01:17 (595.) ●
Run	15.8 km	04:26:50	00:13:34	05:13 min/km	-01:06 (84.) ●	-01:08 (497.) ●	-01:10 (573.) ●
Run	18.4 km	04:41:24	00:14:34	05:36 min/km	-01:36 (75.) ●	-01:43 (448.) ●	-01:44 (513.) ●
Run	21 km	04:54:05	00:12:41	04:52 min/km	-02:22 (57.) ●	-02:00 (357.) ●	-02:00 (408.) ●
Run	21.1 km	04:54:34	00:00:29	04:49 min/km	-00:07 (53.) ●	-00:05 (353.) ●	-00:05 (403.) ●
Run	21.1 km	04:54:34	01:49:27	05:11 min/km	-10:49 (86.) ●	-09:44 (511.) ●	-10:00 (588.) ●
Total	113 km	04:54:34	04:54:34	23.02 km/h	-31:19 (54.) ●	-29:00 (356.) ●	-31:07 (393.) ●

Ovr	Gen	Div	Name	#	AG
352	317	49	Antonios Antonopoulos	1219	M 40-44	GRC	00:27:58	02:32:11	01:43:29	04:51:32
359	324	50	Frank Vandebosch	1375	M 40-44	BEL	00:33:18	02:26:43	01:44:38	04:52:04
362	328	51	Nico Prinzie	1329	M 40-44	BEL	00:27:54	02:31:00	01:44:56	04:52:34
374	339	52	Reiko Morgenweck	1319	M 40-44	DEU	00:28:00	02:27:58	01:52:26	04:53:15
375	340	53	Emiliano Laruccia	438	M 40-44	ITA	00:31:35	02:33:23	01:42:15	04:53:19
393	356	54	Jan Ruff	203	M 40-44	DEU	00:26:34	02:33:07	01:49:27	04:54:34
402	363	55	Maarten Briers	1235	M 40-44	BEL	00:29:45	02:34:24	01:45:00	04:55:19
404	365	56	Salvatore Grieco	296	M 40-44	FRA	00:32:27	02:34:49	01:41:09	04:55:48
406	367	57	Matteo Alberti	1216	M 40-44	ITA	00:27:26	02:41:34	01:41:09	04:55:49
421	380	58	Peter Siepermann	1354	M 40-44	DEU	00:32:21	02:37:28	01:39:39	04:57:02

All Results

Statistics: Ironman 70.3 Luxembourg 2017

Results: Ironman 70.3 Luxembourg 2017

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