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Sonja Verhage -
Ironman 70.3 Luxembourg 2017

Quick facts

631/48/3All/Gender/AG

F 35-39Age group

248Bib number

NLDNationality


29:55	2:39:26	1:55:37	5:11:16

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Compare Sonja Verhage with other athletes!

248 Verhage

653 Pfitzner ×

650 Nuesser ×

572 Bannwolf ×

514 Smedts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-02:40 (8.) ●	-01:58 (60.) ●	-01:09 (593.) ●
Transition		00:32:35	00:02:40	-	-01:15 (2.) ●	-01:19 (31.) ●	-01:24 (271.) ●
Bike	20.4 km	01:05:08	00:32:33	37.6 km/h	-06:30 (1.) ●	-05:43 (6.) ●	-03:16 (269.) ●
Bike	38.3 km	01:36:27	00:31:19	34.29 km/h	-05:10 (1.) ●	-04:22 (18.) ●	-01:55 (497.) ●
Bike	90 km	03:12:01	01:35:34	32.46 km/h	-13:27 (2.) ●	-10:22 (40.) ●	-02:22 (750.) ●
Bike	90 km	03:12:01	02:39:26	33.87 km/h	-25:07 (1.) ●	-20:27 (26.) ●	-07:33 (603.) ●
Transition		03:15:39	00:03:38	-	-00:46 (7.) ●	-00:38 (77.) ●	-00:29 (682.) ●
Run	2.9 km	03:28:42	00:13:03	04:30 min/km	-01:28 (8.) ●	-00:50 (78.) ●	-00:12 (879.) ●
Run	5.4 km	03:43:06	00:14:24	05:45 min/km	-01:44 (6.) ●	-00:57 (79.) ●	+00:01 (855.) ●
Run	8 km	03:58:05	00:14:59	05:45 min/km	-01:48 (6.) ●	-00:58 (79.) ●	-00:36 (838.) ●
Run	10.6 km	04:12:16	00:14:11	05:27 min/km	-01:27 (7.) ●	-00:39 (81.) ●	+00:02 (848.) ●
Run	13.2 km	04:27:08	00:14:52	05:43 min/km	-02:36 (5.) ●	-01:37 (58.) ●	-00:56 (659.) ●
Run	15.8 km	04:41:22	00:14:14	05:28 min/km	-02:07 (5.) ●	-01:01 (78.) ●	-00:30 (720.) ●
Run	18.4 km	04:56:40	00:15:18	05:53 min/km	-02:32 (5.) ●	-01:27 (69.) ●	-01:00 (657.) ●
Run	21 km	05:10:44	00:14:04	05:24 min/km	-01:58 (5.) ●	-00:56 (77.) ●	-00:37 (713.) ●
Run	21.1 km	05:11:16	00:00:32	05:19 min/km	-00:05 (5.) ●	-00:03 (66.) ●	-00:02 (636.) ●
Run	21.1 km	05:11:16	01:55:37	05:28 min/km	-15:45 (5.) ●	-08:28 (74.) ●	-03:50 (757.) ●
Total	113 km	05:11:16	05:11:16	21.78 km/h	-45:33 (3.) ●	-32:50 (48.) ●	-14:25 (631.) ●

Ovr	Gen	Div	Name	#	AG
527	34	1	Vera Pfitzner	653	F 35-39	DEU	00:29:47	02:45:16	01:41:32	05:03:23
595	45	2	Lenny Karsmakers Nuesser	650	F 35-39	NLD	00:32:24	02:43:41	01:46:11	05:08:00
631	48	3	Sonja Verhage	248	F 35-39	NLD	00:29:55	02:39:26	01:55:37	05:11:16
649	49	4	Kerstin Bannwolf	572	F 35-39	DEU	00:31:44	02:47:12	01:48:07	05:12:25
816	60	5	Mieke Smedts	514	F 35-39	BEL	00:26:43	02:46:19	02:03:51	05:24:05
872	69	6	Victoria Connelly	643	F 35-39	GBR	00:29:00	02:50:26	02:00:10	05:28:05
887	73	7	Jasmin Schulze	735	F 35-39	DEU	00:30:30	02:52:39	02:00:24	05:29:02
901	74	8	Memouna Shaikh	730	F 35-39	LUX	00:31:05	03:04:12	01:46:43	05:29:53
931	77	9	Katrin Rodies	656	F 35-39	DEU	00:32:09	02:54:47	01:58:14	05:31:34
971	88	10	Sandra Golembiewski	740	F 35-39	DEU	00:30:41	02:47:05	02:09:03	05:34:58

All Results

Statistics: Ironman 70.3 Luxembourg 2017

Results: Ironman 70.3 Luxembourg 2017

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