Frank Potreck -
Ironman 70.3 Luxembourg 2017

  Quick facts

1032/896/149All/Gender/AG

M 45-49Age group

496Bib number

DEUNationality

34:482:46:312:09:07 5:39:28

  Compare Frank Potreck with other athletes!

496 Potreck
1746 Telmat × 
1431 Engler × 
1458 Kühl × 
510 Lassalas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:48 00:34:4801:49 min/100m+03:39 (180.) +03:48 (1061.) +03:44 (1253.)
Transition 00:39:23 00:04:35 - +00:23 (139.) +00:24 (871.) +00:31 (1050.)
Bike20.4 km 01:16:06 00:36:4333.34 km/h+01:30 (156.) +01:16 (915.) +00:54 (1022.)
Bike38.3 km 01:49:02 00:32:5632.61 km/h+00:10 (124.) +00:04 (758.) -00:18 (836.)
Bike90 km 03:25:54 01:36:5232.02 km/h+00:09 (121.) +00:09 (758.) -01:04 (831.)
Bike90 km 03:25:54 02:46:3132.43 km/h+01:49 (129.) +01:29 (790.) -00:28 (874.)
Transition 03:30:21 00:04:27 - +00:06 (123.) +00:17 (829.) +00:20 (999.)
Run2.9 km 03:44:34 00:14:1304:54 min/km+01:22 (166.) +01:03 (991.) +00:58 (1149.)
Run5.4 km 04:00:02 00:15:2806:11 min/km+00:52 (147.) +01:09 (927.) +01:05 (1083.)
Run8 km 04:16:07 00:16:0506:11 min/km+00:53 (147.) +00:29 (915.) +00:30 (1067.)
Run10.6 km 04:31:24 00:15:1705:52 min/km+00:58 (148.) +01:11 (928.) +01:08 (1083.)
Run13.2 km 04:48:08 00:16:4406:26 min/km+00:42 (138.) +00:58 (862.) +00:56 (1008.)
Run15.8 km 05:03:48 00:15:4006:01 min/km+00:47 (137.) +00:58 (872.) +00:56 (1029.)
Run18.4 km 05:21:36 00:17:4806:50 min/km+01:13 (149.) +01:31 (919.) +01:30 (1092.)
Run21 km 05:38:48 00:17:1206:36 min/km+02:22 (172.) +02:31 (1037.) +02:31 (1236.)
Run21.1 km 05:39:28 00:00:4006:39 min/km+00:06 (177.) +00:06 (1072.) +00:06 (1277.)
Run21.1 km 05:39:28 02:09:0706:07 min/km+09:15 (151.) +09:56 (938.) +09:40 (1102.)
Total 113 km 05:39:28 05:39:2819.97 km/h+15:12 (149.) +15:54 (896.) +13:47 (1032.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance