Quang Cao -
Ironman 70.3 Luxembourg 2017
Quick facts
1121/972/148All/Gender/AG
M 30-34Age group
899Bib number
BELNationality
32:57 | 2:46:49 | 2:19:45 | 5:47:00 |
Compare Quang Cao with other athletes!
899 Cao
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986 Peak ×
475 Erom ×
433 Flandrin-Jones ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:57 | 00:32:57 | 01:44 min/100m | +01:45 (146.) ● | +01:57 (899.) ● | +01:53 (1056.) ● |
Transition | 00:37:06 | 00:04:09 | - | -00:13 (123.) ● | -00:02 (744.) ● | +00:05 (908.) ● | |
Bike | 20.4 km | 01:14:43 | 00:37:37 | 32.54 km/h | +02:14 (162.) ● | +02:10 (1005.) ● | +01:48 (1131.) ● |
Bike | 38.3 km | 01:47:34 | 00:32:51 | 32.69 km/h | +00:18 (113.) ● | -00:01 (742.) ● | -00:23 (818.) ● |
Bike | 90 km | 03:23:55 | 01:36:21 | 32.2 km/h | +00:15 (118.) ● | -00:22 (720.) ● | -01:35 (791.) ● |
Bike | 90 km | 03:23:55 | 02:46:49 | 32.37 km/h | +02:47 (122.) ● | +01:47 (798.) ● | -00:10 (884.) ● |
Transition | 03:27:15 | 00:03:20 | - | -00:39 (71.) ● | -00:50 (425.) ● | -00:47 (527.) ● | |
Run | 2.9 km | 03:43:21 | 00:16:06 | 05:33 min/km | +01:29 (183.) ● | +02:56 (1174.) ● | +02:51 (1383.) ● |
Run | 5.4 km | 03:59:51 | 00:16:30 | 06:35 min/km | +02:16 (161.) ● | +02:11 (1046.) ● | +02:07 (1230.) ● |
Run | 8 km | 04:17:01 | 00:17:10 | 06:36 min/km | +02:22 (161.) ● | +01:34 (1040.) ● | +01:35 (1220.) ● |
Run | 10.6 km | 04:33:52 | 00:16:51 | 06:28 min/km | +02:52 (168.) ● | +02:45 (1088.) ● | +02:42 (1287.) ● |
Run | 13.2 km | 04:53:55 | 00:20:03 | 07:42 min/km | +04:20 (177.) ● | +04:17 (1145.) ● | +04:15 (1364.) ● |
Run | 15.8 km | 05:11:50 | 00:17:55 | 06:53 min/km | +03:13 (173.) ● | +03:13 (1101.) ● | +03:11 (1310.) ● |
Run | 18.4 km | 05:29:25 | 00:17:35 | 06:45 min/km | +01:20 (138.) ● | +01:18 (893.) ● | +01:17 (1061.) ● |
Run | 21 km | 05:46:21 | 00:16:56 | 06:30 min/km | +02:25 (161.) ● | +02:15 (1023.) ● | +02:15 (1216.) ● |
Run | 21.1 km | 05:47:00 | 00:00:39 | 06:29 min/km | +00:06 (163.) ● | +00:05 (1023.) ● | +00:05 (1218.) ● |
Run | 21.1 km | 05:47:00 | 02:19:45 | 06:37 min/km | +20:23 (171.) ● | +20:34 (1081.) ● | +20:18 (1276.) ● |
Total | 113 km | 05:47:00 | 05:47:00 | 19.54 km/h | +24:03 (148.) ● | +23:26 (972.) ● | +21:19 (1121.) ● |