Damien Ralls -
Ironman Wales 2016

  Quick facts

464/430/98All/Gender/AG

M 35-39Age group

1154Bib number

GBRNationality

54:126:47:244:09:24 12:10:07

  Compare Damien Ralls with other athletes!

1154 Ralls
1050 Jackson × 
1013 Fogarty × 
1152 Pritchard × 
961 Carrick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:54:12 00:54:1201:23 min/100m-15:10 (10.) -15:25 (52.) -15:34 (58.)
Transition 01:09:43 00:15:31 - +01:50 (215.) +01:50 (1031.) +01:51 (1147.)
Bike180.2 km 07:57:07 06:47:2426.54 km/h-03:39 (156.) -04:16 (697.) -07:10 (743.)
Transition 08:00:43 00:03:36 - -03:22 (48.) -03:52 (194.) -03:52 (217.)
Run42.2 km 12:10:07 04:09:2405:54 min/km-30:36 (88.) -35:11 (379.) -36:21 (412.)
Total 226.3 km 12:10:07 12:10:0718.6 km/h-50:57 (98.) -56:54 (430.) -01:01:06 (464.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance