Paul Heap -
Ironman Wales 2016

  Quick facts

272/256/62All/Gender/AG

M 40-44Age group

1347Bib number

GBRNationality

1:02:356:12:483:59:12 11:32:21

  Compare Paul Heap with other athletes!

1347 Heap
1291 David × 
1470 Roche × 
1439 Nikulasson × 
1478 Rowlands × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:02:35 01:02:3501:36 min/100m-06:19 (91.) -07:02 (360.) -07:11 (397.)
Transition 01:14:52 00:12:17 - -01:07 (124.) -01:24 (533.) -01:23 (596.)
Bike180.2 km 07:27:40 06:12:4829 km/h-32:34 (77.) -38:52 (302.) -41:46 (313.)
Transition 07:33:09 00:05:29 - -01:27 (108.) -01:59 (483.) -01:59 (534.)
Run42.2 km 11:32:21 03:59:1205:40 min/km-43:16 (57.) -45:23 (261.) -46:33 (281.)
Total 226.3 km 11:32:21 11:32:2119.61 km/h-01:24:43 (62.) -01:34:40 (256.) -01:38:52 (272.)

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