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Phil Howard -
Ironman Wales 2016

Quick facts

547/505/120All/Gender/AG

M 40-44Age group

1356Bib number

GBRNationality


1:09:28	6:20:06	4:35:56	12:24:48

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Compare Phil Howard with other athletes!

1356 Howard

1404 Mackin ×

1501 Tarling ×

1340 Halsall ×

1353 Hodgkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:28	01:09:28	01:46 min/100m	+00:34 (185.) ●	-00:09 (779.) ●	-00:18 (854.) ●
Transition		01:24:29	00:15:01	-	+01:37 (220.) ●	+01:20 (969.) ●	+01:21 (1082.) ●
Bike	180.2 km	07:44:35	06:20:06	28.45 km/h	-25:16 (94.) ●	-31:34 (375.) ●	-34:28 (388.) ●
Transition		07:48:52	00:04:17	-	-02:39 (61.) ●	-03:11 (286.) ●	-03:11 (321.) ●
Run	42.2 km	12:24:48	04:35:56	06:32 min/km	-06:32 (142.) ●	-08:39 (657.) ●	-09:49 (717.) ●
Total	226.3 km	12:24:48	12:24:48	18.23 km/h	-32:16 (120.) ●	-42:13 (505.) ●	-46:25 (547.) ●

Ovr	Gen	Div	Name	#	AG
525	486	115	Ashley Pascoe	1447	M 40-44	GBR	01:07:57	06:48:41	04:02:49	12:21:45
536	495	116	Marc Tiplady	1507	M 40-44	GBR	00:58:05	06:42:11	04:21:00	12:23:18
538	497	117	Greg Howe	1357	M 40-44	GBR	01:02:47	06:18:51	04:46:29	12:23:30
539	498	118	Richard Mackin	1404	M 40-44	GBR	01:05:34	06:32:05	04:28:41	12:23:47
545	504	119	Michael Tarling	1501	M 40-44	GBR	01:15:03	05:48:30	05:04:06	12:24:29
547	505	120	Phil Howard	1356	M 40-44	GBR	01:09:28	06:20:06	04:35:56	12:24:48
550	507	121	Graham Halsall	1340	M 40-44	GBR	01:06:09	06:34:19	04:26:42	12:25:35
552	509	122	Lee Hodgkinson	1353	M 40-44	GBR	01:01:49	06:38:48	04:24:27	12:25:52
555	512	123	Anthony Nicholls	180	M 40-44	GBR	01:07:41	06:36:29	04:28:19	12:26:03
563	520	124	Thomas Roff	1472	M 40-44	GBR	01:15:59	06:44:14	04:12:01	12:28:11

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

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