Alyn Howells -
Ironman Wales 2016
Quick facts
601/555/130All/Gender/AG
M 40-44Age group
1359Bib number
GBRNationality
1:06:34 | 6:57:03 | 4:13:03 | 12:34:57 |
Compare Alyn Howells with other athletes!
1359 Howells
1258 Borg ×
1528 White ×
1254 Blake ×
1252 Beynon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:06:34 | 01:06:34 | 01:42 min/100m | -02:20 (145.) ● | -03:03 (594.) ● | -03:12 (656.) ● |
Transition | 01:20:05 | 00:13:31 | - | +00:07 (170.) ● | -00:10 (731.) ● | -00:09 (821.) ● | |
Bike | 180.2 km | 08:17:08 | 06:57:03 | 25.92 km/h | +11:41 (184.) ● | +05:23 (808.) ● | +02:29 (867.) ● |
Transition | 08:21:54 | 00:04:46 | - | -02:10 (77.) ● | -02:42 (369.) ● | -02:42 (406.) ● | |
Run | 42.2 km | 12:34:57 | 04:13:03 | 05:59 min/km | -29:25 (97.) ● | -31:32 (412.) ● | -32:42 (449.) ● |
Total | 226.3 km | 12:34:57 | 12:34:57 | 17.99 km/h | -22:07 (130.) ● | -32:04 (555.) ● | -36:16 (601.) ● |