Paul Lancaster -
Ironman Wales 2016
Quick facts
1426/1293/290All/Gender/AG
M 40-44Age group
1391Bib number
GBRNationality
1:51:35 | 7:54:21 | 5:17:03 | 15:28:12 |
Compare Paul Lancaster with other athletes!
1391 Lancaster
1348 Hester ×
1276 Charles ×
1460 Rattenberry ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:51:35 | 01:51:35 | 02:51 min/100m | +42:41 (309.) ● | +41:58 (1428.) ● | +41:49 (1589.) ● |
Transition | 02:08:05 | 00:16:30 | - | +03:06 (259.) ● | +02:49 (1151.) ● | +02:50 (1279.) ● | |
Bike | 180.2 km | 10:02:26 | 07:54:21 | 22.79 km/h | +01:08:59 (288.) ● | +01:02:41 (1277.) ● | +59:47 (1393.) ● |
Transition | 10:11:09 | 00:08:43 | - | +01:47 (224.) ● | +01:15 (1015.) ● | +01:15 (1125.) ● | |
Run | 42.2 km | 15:28:12 | 05:17:03 | 07:30 min/km | +34:35 (239.) ● | +32:28 (1080.) ● | +31:18 (1185.) ● |
Total | 226.3 km | 15:28:12 | 15:28:12 | 14.63 km/h | +02:31:08 (290.) ● | +02:21:11 (1293.) ● | +02:16:59 (1426.) ● |