Lyndon Miles -
Ironman Wales 2016

  Quick facts

191/183/41All/Gender/AG

M 40-44Age group

1414Bib number

GBRNationality

1:13:505:53:523:45:46 11:10:53

  Compare Lyndon Miles with other athletes!

1414 Miles
1443 Osmand × 
1531 Williams × 
107 Bacon × 
110 Holda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:13:50 01:13:5001:53 min/100m+04:56 (221.) +04:13 (1005.) +04:04 (1100.)
Transition 01:25:27 00:11:37 - -01:47 (99.) -02:04 (439.) -02:03 (489.)
Bike180.2 km 07:19:19 05:53:5230.55 km/h-51:30 (39.) -57:48 (154.) -01:00:42 (160.)
Transition 07:25:07 00:05:48 - -01:08 (122.) -01:40 (538.) -01:40 (594.)
Run42.2 km 11:10:53 03:45:4605:20 min/km-56:42 (30.) -58:49 (146.) -59:59 (160.)
Total 226.3 km 11:10:53 11:10:5320.24 km/h-01:46:11 (41.) -01:56:08 (183.) -02:00:20 (191.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance