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Matthew Cooke -
Ironman Wales 2016

Quick facts

61/56/13All/Gender/AG

M 30-34Age group

149Bib number

GBRNationality


54:47	5:40:47	3:35:18	10:23:21

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Compare Matthew Cooke with other athletes!

149 Cooke

299 Blackburn ×

245 Sprungk ×

154 Ward ×

146 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:47	00:54:47	01:24 min/100m	-12:57 (12.) ●	-14:50 (60.) ●	-14:59 (66.) ●
Transition		01:03:58	00:09:11	-	-04:01 (26.) ●	-04:30 (138.) ●	-04:29 (155.) ●
Bike	180.2 km	06:44:45	05:40:47	31.73 km/h	-01:05:01 (13.) ●	-01:10:53 (64.) ●	-01:13:47 (66.) ●
Transition		06:48:03	00:03:18	-	-05:34 (23.) ●	-04:10 (152.) ●	-04:10 (169.) ●
Run	42.2 km	10:23:21	03:35:18	05:06 min/km	-56:58 (21.) ●	-01:09:17 (85.) ●	-01:10:27 (91.) ●
Total	226.3 km	10:23:21	10:23:21	21.78 km/h	-02:24:31 (13.) ●	-02:43:40 (56.) ●	-02:47:52 (61.) ●

Ovr	Gen	Div	Name	#	AG
32	30	8	David Sharman	858	M 30-34	GBR	00:54:48	05:38:27	03:23:41	10:07:36
37	34	9	James Elgar	741	M 30-34	GBR	00:54:48	05:42:24	03:23:10	10:10:04
48	43	10	Simon Lovelock	121	M 30-34	GBR	01:01:03	05:46:29	03:16:45	10:15:20
51	46	11	Richard Blackburn	299	M 30-34	GBR	00:52:55	05:40:26	03:30:52	10:15:44
60	55	12	Henri Sprungk	245	M 30-34	DEU	00:53:35	05:39:10	03:36:19	10:22:52
61	56	13	Matthew Cooke	149	M 30-34	GBR	00:54:47	05:40:47	03:35:18	10:23:21
66	61	14	Alan Ward	154	M 30-34	GBR	00:50:58	05:36:22	03:50:18	10:27:47
72	67	15	Chris Adams	146	M 30-34	GBR	00:59:37	05:47:09	03:32:06	10:31:07
76	71	16	Karl Harry	771	M 30-34	GBR	00:56:45	05:46:33	03:35:02	10:32:37
87	82	17	Lawrence Cronk	730	M 30-34	GBR	00:57:49	05:49:23	03:34:19	10:36:02

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

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