Alastair Williams -
Ironman Wales 2016
Quick facts
187/179/40All/Gender/AG
M 40-44Age group
1531Bib number
GBRNationality
1:00:41 | 6:03:20 | 3:51:39 | 11:08:19 |
Compare Alastair Williams with other athletes!
1531 Williams
1363 Huntley ×
1443 Osmand ×
1414 Miles ×
107 Bacon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:00:41 | 01:00:41 | 01:33 min/100m | -08:13 (65.) ● | -08:56 (279.) ● | -09:05 (309.) ● |
Transition | 01:09:17 | 00:08:36 | - | -04:48 (23.) ● | -05:05 (91.) ● | -05:04 (103.) ● | |
Bike | 180.2 km | 07:12:37 | 06:03:20 | 29.76 km/h | -42:02 (51.) ● | -48:20 (220.) ● | -51:14 (227.) ● |
Transition | 07:16:40 | 00:04:03 | - | -02:53 (52.) ● | -03:25 (250.) ● | -03:25 (279.) ● | |
Run | 42.2 km | 11:08:19 | 03:51:39 | 05:29 min/km | -50:49 (43.) ● | -52:56 (194.) ● | -54:06 (211.) ● |
Total | 226.3 km | 11:08:19 | 11:08:19 | 20.32 km/h | -01:48:45 (40.) ● | -01:58:42 (179.) ● | -02:02:54 (187.) ● |