aidiagnostics

Ad

Alastair Williams -
Ironman Wales 2016

Quick facts

187/179/40All/Gender/AG

M 40-44Age group

1531Bib number

GBRNationality


1:00:41	6:03:20	3:51:39	11:08:19

aidiagnostics

Ad

Compare Alastair Williams with other athletes!

1531 Williams

1363 Huntley ×

1443 Osmand ×

1414 Miles ×

107 Bacon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:00:41	01:00:41	01:33 min/100m	-08:13 (65.) ●	-08:56 (279.) ●	-09:05 (309.) ●
Transition		01:09:17	00:08:36	-	-04:48 (23.) ●	-05:05 (91.) ●	-05:04 (103.) ●
Bike	180.2 km	07:12:37	06:03:20	29.76 km/h	-42:02 (51.) ●	-48:20 (220.) ●	-51:14 (227.) ●
Transition		07:16:40	00:04:03	-	-02:53 (52.) ●	-03:25 (250.) ●	-03:25 (279.) ●
Run	42.2 km	11:08:19	03:51:39	05:29 min/km	-50:49 (43.) ●	-52:56 (194.) ●	-54:06 (211.) ●
Total	226.3 km	11:08:19	11:08:19	20.32 km/h	-01:48:45 (40.) ●	-01:58:42 (179.) ●	-02:02:54 (187.) ●

Ovr	Gen	Div	Name	#	AG
153	146	35	Brian Thursby-Pelham	1506	M 40-44	IRL	01:04:19	06:08:29	03:27:43	10:57:29
157	150	36	Flemming Christiansen	261	M 40-44	DNK	01:08:13	05:54:52	03:42:54	10:57:52
158	151	37	Russel Bond	1257	M 40-44	GBR	00:55:19	05:52:44	03:57:34	10:58:51
162	155	38	Nick Huntley	1363	M 40-44	GBR	01:00:55	05:46:12	04:00:19	10:59:42
175	167	39	Marc Osmand	1443	M 40-44	GBR	00:59:48	06:01:01	03:45:09	11:05:28
187	179	40	Alastair Williams	1531	M 40-44	GBR	01:00:41	06:03:20	03:51:39	11:08:19
191	183	41	Lyndon Miles	1414	M 40-44	GBR	01:13:50	05:53:52	03:45:46	11:10:53
196	188	42	Robert Bacon	107	M 40-44	GBR	01:12:07	05:55:32	03:50:54	11:11:44
197	189	43	Bartlomiej Holda	110	M 40-44	POL	00:58:10	05:56:06	04:00:46	11:12:00
198	190	44	Bruno Vasseur	1509	M 40-44	FRA	01:06:45	06:06:47	03:41:29	11:12:26

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read