Alan Ward -
Ironman Wales 2016

  Quick facts

66/61/14All/Gender/AG

M 30-34Age group

154Bib number

GBRNationality

50:585:36:223:50:18 10:27:47

  Compare Alan Ward with other athletes!

154 Ward
245 Sprungk × 
149 Cooke × 
146 Adams × 
771 Harry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:50:58 00:50:5801:18 min/100m-16:46 (3.) -18:39 (19.) -18:48 (21.)
Transition 00:58:05 00:07:07 - -06:05 (2.) -06:34 (11.) -06:33 (13.)
Bike180.2 km 06:34:27 05:36:2232.14 km/h-01:09:26 (8.) -01:15:18 (41.) -01:18:12 (42.)
Transition 06:37:29 00:03:02 - -05:50 (16.) -04:26 (121.) -04:26 (133.)
Run42.2 km 10:27:47 03:50:1805:27 min/km-41:58 (36.) -54:17 (182.) -55:27 (199.)
Total 226.3 km 10:27:47 10:27:4721.63 km/h-02:20:05 (14.) -02:39:14 (61.) -02:43:26 (66.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance