nicholas pounder -
Ironman Wales 2016
Quick facts
958/887/201All/Gender/AG
M 40-44Age group
1546Bib number
GBRNationality
1:33:51 | 7:04:25 | 4:34:49 | 13:33:19 |
Compare nicholas pounder with other athletes!
1546 pounder
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1255 Bohannon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:33:51 | 01:33:51 | 02:24 min/100m | +24:57 (302.) ● | +24:14 (1389.) ● | +24:05 (1549.) ● |
Transition | 01:47:45 | 00:13:54 | - | +00:30 (186.) ● | +00:13 (796.) ● | +00:14 (890.) ● | |
Bike | 180.2 km | 08:52:10 | 07:04:25 | 25.47 km/h | +19:03 (213.) ● | +12:45 (898.) ● | +09:51 (961.) ● |
Transition | 08:58:30 | 00:06:20 | - | -00:36 (158.) ● | -01:08 (638.) ● | -01:08 (703.) ● | |
Run | 42.2 km | 13:33:19 | 04:34:49 | 06:30 min/km | -07:39 (139.) ● | -09:46 (646.) ● | -10:56 (706.) ● |
Total | 226.3 km | 13:33:19 | 13:33:19 | 16.69 km/h | +36:15 (201.) ● | +26:18 (887.) ● | +22:06 (958.) ● |