aidiagnostics

Ad

Unwin Millar -
Ironman Wales 2016

Quick facts

1303/1193/205All/Gender/AG

M 45-49Age group

1695Bib number

GBRNationality


1:15:49	7:48:35	5:20:06	14:50:08

aidiagnostics

Ad

Compare Unwin Millar with other athletes!

1695 Millar

1770 Thomas ×

1712 Parr ×

1767 Swan ×

1557 Bain ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:49	01:15:49	01:56 min/100m	+04:04 (177.) ●	+06:12 (1087.) ●	+06:03 (1197.) ●
Transition		01:29:12	00:13:23	-	-01:11 (102.) ●	-00:18 (711.) ●	-00:17 (797.) ●
Bike	180.2 km	09:17:47	07:48:35	23.07 km/h	+51:45 (218.) ●	+56:55 (1244.) ●	+54:01 (1353.) ●
Transition		09:30:02	00:12:15	-	+04:27 (235.) ●	+04:47 (1324.) ●	+04:47 (1473.) ●
Run	42.2 km	14:50:08	05:20:06	07:35 min/km	+23:37 (181.) ●	+35:31 (1104.) ●	+34:21 (1213.) ●
Total	226.3 km	14:50:08	14:50:08	15.25 km/h	+01:22:42 (205.) ●	+01:43:07 (1193.) ●	+01:38:55 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1281	1173	200	Paul Stone	1764	M 45-49	GBR	01:19:17	07:40:30	05:14:06	14:45:15
1282	1174	201	Iain Seville	1746	M 45-49	GBR	01:16:48	08:07:48	04:57:23	14:45:57
1288	1179	202	Tony Moran	1704	M 45-49	GBR	01:19:42	07:36:09	05:26:20	14:47:13
1299	1189	203	Gareth Thomas	1770	M 45-49	GBR	00:55:53	07:27:19	06:09:54	14:49:45
1301	1191	204	Andy Parr	1712	M 45-49	GBR	01:08:13	07:40:32	05:28:28	14:49:58
1303	1193	205	Unwin Millar	1695	M 45-49	GBR	01:15:49	07:48:35	05:20:06	14:50:08
1307	1197	206	David Swan	1767	M 45-49	GBR	01:14:25	06:43:44	06:24:34	14:50:53
1309	1199	207	Ian Bain	1557	M 45-49	IRL	01:06:34	07:56:41	05:25:37	14:51:52
1325	1215	208	Paul Wheel	1788	M 45-49	GBR	01:16:30	07:08:35	05:59:12	14:57:09
1329	1218	209	Robert Jones	1667	M 45-49	GBR	01:10:37	07:50:55	05:33:09	14:57:44

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read