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Matthew Ruck -
Ironman Wales 2016

Quick facts

783/724/105All/Gender/AG

M 45-49Age group

1743Bib number

GBRNationality


1:16:17	6:50:32	4:07:15	13:05:56

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Compare Matthew Ruck with other athletes!

1743 Ruck

1725 Porton ×

1777 Thomson ×

1687 Mactaggart ×

1562 Bartlett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:17	01:16:17	01:57 min/100m	+04:32 (180.) ●	+06:40 (1108.) ●	+06:31 (1219.) ●
Transition		01:45:52	00:29:35	-	+15:01 (258.) ●	+15:54 (1428.) ●	+15:55 (1590.) ●
Bike	180.2 km	08:36:24	06:50:32	26.34 km/h	-06:18 (125.) ●	-01:08 (739.) ●	-04:02 (788.) ●
Transition		08:58:41	00:22:17	-	+14:29 (257.) ●	+14:49 (1429.) ●	+14:49 (1591.) ●
Run	42.2 km	13:05:56	04:07:15	05:51 min/km	-49:14 (43.) ●	-37:20 (360.) ●	-38:30 (388.) ●
Total	226.3 km	13:05:56	13:05:56	17.28 km/h	-21:30 (105.) ●	-01:05 (724.) ●	-05:17 (783.) ●

Ovr	Gen	Div	Name	#	AG
716	662	100	Martin Williams	1796	M 45-49	GBR	01:01:04	06:49:38	04:39:10	12:52:04
732	678	101	Andrew Evans	1616	M 45-49	GBR	01:03:45	06:37:55	04:55:38	12:54:39
744	689	102	Nigel Stone	1763	M 45-49	GBR	01:09:24	06:59:48	04:25:33	12:56:45
759	702	103	Christopher Porton	1725	M 45-49	GBR	01:03:36	07:02:02	04:30:39	13:00:23
771	712	104	Colin Thomson	1777	M 45-49	GBR	01:15:09	06:46:06	04:34:45	13:03:02
783	724	105	Matthew Ruck	1743	M 45-49	GBR	01:16:17	06:50:32	04:07:15	13:05:56
790	731	106	Douglas Mactaggart	1687	M 45-49	GBR	01:15:26	06:26:00	05:04:15	13:07:12
792	733	107	Ross Bartlett	1562	M 45-49	GBR	01:03:27	06:56:54	04:43:56	13:07:16
799	740	108	Marcus Lloyd	1682	M 45-49	GBR	01:18:52	06:51:17	04:29:26	13:07:47
806	747	109	Richard Evans	1619	M 45-49	GBR	01:10:55	06:54:57	04:44:52	13:08:55

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

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