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Paul Arnold -
Ironman Wales 2016

Quick facts

535/494/68All/Gender/AG

M 45-49Age group

187Bib number

GBRNationality


57:08	6:03:49	4:59:57	12:23:14

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Compare Paul Arnold with other athletes!

187 Arnold

1693 Mcgarry ×

206 Powell ×

1677 Lawson ×

1641 Hammond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:08	00:57:08	01:27 min/100m	-14:37 (11.) ●	-12:29 (136.) ●	-12:38 (149.) ●
Transition		01:11:09	00:14:01	-	-00:33 (119.) ●	+00:20 (812.) ●	+00:21 (910.) ●
Bike	180.2 km	07:14:58	06:03:49	29.72 km/h	-53:01 (32.) ●	-47:51 (226.) ●	-50:45 (233.) ●
Transition		07:23:17	00:08:19	-	+00:31 (158.) ●	+00:51 (967.) ●	+00:51 (1071.) ●
Run	42.2 km	12:23:14	04:59:57	07:06 min/km	+03:28 (146.) ●	+15:22 (927.) ●	+14:12 (1017.) ●
Total	226.3 km	12:23:14	12:23:14	18.27 km/h	-01:04:12 (68.) ●	-43:47 (494.) ●	-47:59 (535.) ●

Ovr	Gen	Div	Name	#	AG
508	470	63	Nigel Morse	1708	M 45-49	GBR	01:04:59	06:12:48	04:45:11	12:19:20
509	471	64	Paul Burns	1585	M 45-49	GBR	01:07:51	06:47:28	04:09:06	12:19:25
519	480	65	Mark Evans	230	M 45-49	GBR	00:58:50	06:21:17	04:39:34	12:21:04
529	490	66	Dean Mcgarry	1693	M 45-49	GBR	00:59:03	06:00:10	05:09:04	12:22:19
532	492	67	David Powell	206	M 45-49	GBR	01:09:57	06:36:50	04:15:25	12:23:03
535	494	68	Paul Arnold	187	M 45-49	GBR	00:57:08	06:03:49	04:59:57	12:23:14
561	518	69	Andrew Lawson	1677	M 45-49	GBR	01:08:26	06:44:49	04:18:18	12:27:47
562	519	70	Roger Hammond	1641	M 45-49	GBR	01:15:42	06:13:36	04:43:56	12:28:01
567	524	71	Rob Barker	1560	M 45-49	GBR	01:09:46	06:18:15	04:42:42	12:28:25
568	525	72	Adrian Raybould	1730	M 45-49	GBR	01:03:19	06:17:36	04:44:16	12:28:27

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

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