Helen Rule -
Ironman Wales 2016

  Quick facts

1474/138/25All/Gender/AG

F 35-39Age group

389Bib number

GBRNationality

1:26:008:21:395:32:13 15:42:07

  Compare Helen Rule with other athletes!

389 Rule
386 Richards × 
380 Manolopoulou × 
362 Andersen × 
393 Smallman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:26:00 01:26:0002:12 min/100m+14:29 (27.) +14:58 (153.) +16:14 (1487.)
Transition 01:42:18 00:16:18 - +02:53 (23.) +02:49 (126.) +02:38 (1253.)
Bike180.2 km 10:03:57 08:21:3921.55 km/h+58:58 (28.) +01:01:28 (151.) +01:27:05 (1552.)
Transition 10:09:54 00:05:57 - -01:18 (13.) -01:32 (61.) -01:31 (628.)
Run42.2 km 15:42:07 05:32:1307:52 min/km+41:28 (24.) +36:08 (119.) +46:28 (1300.)
Total 226.3 km 15:42:07 15:42:0714.41 km/h+01:56:30 (25.) +01:53:51 (138.) +02:30:54 (1474.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance