Helen Rule -
Ironman Wales 2016
Quick facts
1474/138/25All/Gender/AG
F 35-39Age group
389Bib number
GBRNationality
1:26:00 | 8:21:39 | 5:32:13 | 15:42:07 |
Compare Helen Rule with other athletes!
389 Rule
386 Richards ×
380 Manolopoulou ×
362 Andersen ×
393 Smallman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:26:00 | 01:26:00 | 02:12 min/100m | +14:29 (27.) ● | +14:58 (153.) ● | +16:14 (1487.) ● |
Transition | 01:42:18 | 00:16:18 | - | +02:53 (23.) ● | +02:49 (126.) ● | +02:38 (1253.) ● | |
Bike | 180.2 km | 10:03:57 | 08:21:39 | 21.55 km/h | +58:58 (28.) ● | +01:01:28 (151.) ● | +01:27:05 (1552.) ● |
Transition | 10:09:54 | 00:05:57 | - | -01:18 (13.) ● | -01:32 (61.) ● | -01:31 (628.) ● | |
Run | 42.2 km | 15:42:07 | 05:32:13 | 07:52 min/km | +41:28 (24.) ● | +36:08 (119.) ● | +46:28 (1300.) ● |
Total | 226.3 km | 15:42:07 | 15:42:07 | 14.41 km/h | +01:56:30 (25.) ● | +01:53:51 (138.) ● | +02:30:54 (1474.) ● |