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Lou Williams -
Ironman Wales 2016

Quick facts

429/31/8All/Gender/AG

F 35-39Age group

398Bib number

GBRNationality


1:08:17	6:32:27	4:09:14	12:04:12

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Compare Lou Williams with other athletes!

398 Williams

397 White ×

387 Richards ×

130 Mason ×

369 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:17	01:08:17	01:45 min/100m	-03:14 (13.) ●	-02:45 (71.) ●	-01:29 (775.) ●
Transition		01:18:23	00:10:06	-	-03:19 (6.) ●	-03:23 (26.) ●	-03:34 (256.) ●
Bike	180.2 km	07:50:50	06:32:27	27.55 km/h	-50:14 (6.) ●	-47:44 (30.) ●	-22:07 (542.) ●
Transition		07:54:58	00:04:08	-	-03:07 (8.) ●	-03:21 (32.) ●	-03:20 (294.) ●
Run	42.2 km	12:04:12	04:09:14	05:54 min/km	-41:31 (9.) ●	-46:51 (33.) ●	-36:31 (410.) ●
Total	226.3 km	12:04:12	12:04:12	18.75 km/h	-01:41:25 (8.) ●	-01:44:04 (31.) ●	-01:07:01 (429.) ●

Ovr	Gen	Div	Name	#	AG
117	7	1	Rebecca Fondermann	102	F 35-39	DEU	00:58:38	05:59:02	03:36:48	10:45:41
204	9	2	Claire Shea-Simonds	391	F 35-39	GBR	00:56:14	06:23:51	03:41:29	11:12:56
231	12	3	Jenny Close	101	F 35-39	GBR	01:03:31	06:11:31	03:54:58	11:21:47
289	17	4	Sally Waterworth	131	F 35-39	ZAF	01:01:56	06:26:49	03:52:16	11:36:30
294	18	5	Ellie Astins	363	F 35-39	GBR	00:57:44	06:35:49	03:47:50	11:38:12
373	25	6	Abigail White	397	F 35-39	GBR	00:57:35	06:42:56	04:00:09	11:52:18
419	29	7	Sarah Richards	387	F 35-39	GBR	00:58:07	06:42:33	04:03:16	12:01:36
429	31	8	Lou Williams	398	F 35-39	GBR	01:08:17	06:32:27	04:09:14	12:04:12
468	35	9	Andrea Mason	130	F 35-39	GBR	00:52:09	06:24:03	04:40:32	12:11:48
481	36	10	Annalise Ceri Moss	369	F 35-39	ESP	00:57:50	06:42:51	04:08:28	12:14:49

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

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