aidiagnostics

Ad

Ceri Cook -
Ironman Wales 2016

Quick facts

633/47/6All/Gender/AG

F 45-49Age group

444Bib number

GBRNationality


1:12:21	6:56:37	4:15:29	12:39:55

aidiagnostics

Ad

Compare Ceri Cook with other athletes!

444 Cook

451 Kerr ×

133 Arnold ×

441 Brace ×

135 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:21	01:12:21	01:51 min/100m	-01:05 (9.) ●	+01:19 (87.) ●	+02:35 (1015.) ●
Transition		01:23:33	00:11:12	-	-02:33 (3.) ●	-02:17 (41.) ●	-02:28 (415.) ●
Bike	180.2 km	08:20:10	06:56:37	25.95 km/h	-27:00 (7.) ●	-23:34 (58.) ●	+02:03 (859.) ●
Transition		08:24:26	00:04:16	-	-03:32 (3.) ●	-03:13 (35.) ●	-03:12 (318.) ●
Run	42.2 km	12:39:55	04:15:29	06:03 min/km	-41:02 (5.) ●	-40:36 (40.) ●	-30:16 (474.) ●
Total	226.3 km	12:39:55	12:39:55	17.87 km/h	-01:15:12 (6.) ●	-01:08:21 (47.) ●	-31:18 (633.) ●

Ovr	Gen	Div	Name	#	AG
337	21	1	Penny Gardiner	448	F 45-49	GBR	01:02:29	06:20:36	04:08:30	11:44:59
386	26	2	Michele Stoeckli	137	F 45-49	CHE	00:59:15	06:36:00	04:04:05	11:54:22
388	27	3	Alexandra Mitschke	226	F 45-49	DEU	01:05:41	06:21:26	04:10:32	11:54:49
534	41	4	Jill Kerr	451	F 45-49	GBR	01:03:32	06:53:29	04:06:42	12:23:12
581	45	5	Jayne Arnold	133	F 45-49	GBR	01:13:51	06:40:22	04:18:11	12:31:00
633	47	6	Ceri Cook	444	F 45-49	GBR	01:12:21	06:56:37	04:15:29	12:39:55
743	55	7	Lana Brace	441	F 45-49	GBR	01:11:25	06:57:03	04:28:37	12:56:36
769	59	8	Lee-Michelle Jones	135	F 45-49	GBR	01:15:28	06:41:20	04:43:36	13:02:52
942	71	9	Amanda Evans	447	F 45-49	GBR	01:18:38	07:00:34	04:50:33	13:30:47
979	72	10	Gabi Kleinschmidt	452	F 45-49	DEU	01:21:08	06:59:14	04:55:25	13:36:23

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read