Pat Cooke-Rogers -
Ironman Wales 2016
Quick facts
1568/157/1All/Gender/AG
F 60-64Age group
476Bib number
GBRNationality
1:29:47 | 8:40:09 | 5:51:56 | 16:26:01 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:29:47 | 01:29:47 | 02:18 min/100m | ±00:00 (1.) ● | +18:45 (158.) ● | +20:01 (1523.) ● |
Transition | 01:46:00 | 00:16:13 | - | ±00:00 (1.) ● | +02:44 (125.) ● | +02:33 (1244.) ● | |
Bike | 180.2 km | 10:26:09 | 08:40:09 | 20.79 km/h | ±00:00 (1.) ● | +01:19:58 (161.) ● | +01:45:35 (1583.) ● |
Transition | 10:34:05 | 00:07:56 | - | ±00:00 (1.) ● | +00:27 (93.) ● | +00:28 (1005.) ● | |
Run | 42.2 km | 16:26:01 | 05:51:56 | 08:20 min/km | ±00:00 (1.) ● | +55:51 (135.) ● | +01:06:11 (1418.) ● |
Total | 226.3 km | 16:26:01 | 16:26:01 | 13.77 km/h | ±00:00 (1.) ● | +02:37:45 (157.) ● | +03:14:48 (1568.) ● |