![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Westfall -
Ironman Wisconsin 2016
Quick facts
2169/1496/112All/Gender/AG
M 55-59Age group
2853Bib number
USANationality
1:18:03 | 7:41:06 | 7:19:32 | 16:41:35 |
Compare Mark Westfall with other athletes!
2853 Westfall
2754 Cox ×
2814 Nolan ×
2765 Fischer ×
527 Gonzalez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:03 | 01:18:03 | 02:01 min/100m | -06:26 (35.) ● | -02:30 (717.) ● | -03:14 (991.) ● |
Transition | 01:30:36 | 00:12:33 | - | +00:16 (68.) ● | +01:24 (1055.) ● | +01:23 (1537.) ● | |
Bike | 180.2 km | 09:11:42 | 07:41:06 | 23.45 km/h | +53:38 (107.) ● | +01:04:08 (1359.) ● | +55:48 (1904.) ● |
Transition | 09:22:03 | 00:10:21 | - | +00:53 (73.) ● | +00:52 (1113.) ● | +01:29 (1700.) ● | |
Run | 42.2 km | 16:41:35 | 07:19:32 | 10:25 min/km | +01:53:57 (116.) ● | +02:10:36 (1508.) ● | +02:10:04 (2201.) ● |
Total | 140.6 km | 16:41:35 | 16:41:35 | 13.55 km/h | +02:42:18 (112.) ● | +03:14:30 (1496.) ● | +03:05:30 (2169.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)