Lyal Blom -
Ironman South Africa 2016

  Quick facts

798/705/174All/Gender/AG

M 40-44Age group

1065Bib number

---Nationality

1:21:396:18:124:48:13 12:46:12

  Compare Lyal Blom with other athletes!

1065 Blom
1058 Benn × 
1172 Marais × 
1117 Gericke × 
1130 Harrison × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:39 01:21:3902:05 min/100m+02:14 (199.) +02:03 (795.) +01:30 (901.)
Transition 01:30:29 00:08:50 - +01:05 (210.) +01:19 (924.) +01:21 (1091.)
Bike180.2 km 07:48:41 06:18:1228.59 km/h+08:22 (186.) +05:35 (776.) +01:28 (856.)
Transition 07:57:59 00:09:18 - +01:06 (207.) +01:20 (910.) +01:21 (1079.)
Run42.2 km 12:46:12 04:48:1306:49 min/km-01:28 (160.) -04:47 (631.) -04:47 (747.)
Total 226.3 km 12:46:12 12:46:1217.72 km/h+11:19 (174.) +05:30 (705.) +00:53 (798.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance