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Ashley Cook -
Ironman South Africa 2016

Quick facts

1040/905/222All/Gender/AG

M 40-44Age group

1084Bib number

---Nationality


1:36:18	6:51:50	4:41:01	13:32:28

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Compare Ashley Cook with other athletes!

1084 Cook

1262 Merwe ×

1284 Vernon ×

1070 Botha ×

1124 Gouws ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:18	01:36:18	02:28 min/100m	+16:53 (282.) ●	+16:42 (1206.) ●	+16:09 (1415.) ●
Transition		01:49:38	00:13:20	-	+05:35 (281.) ●	+05:49 (1243.) ●	+05:51 (1474.) ●
Bike	180.2 km	08:41:28	06:51:50	26.25 km/h	+42:00 (252.) ●	+39:13 (1062.) ●	+35:06 (1201.) ●
Transition		08:51:27	00:09:59	-	+01:47 (224.) ●	+02:01 (982.) ●	+02:02 (1161.) ●
Run	42.2 km	13:32:28	04:41:01	06:39 min/km	-08:40 (140.) ●	-11:59 (569.) ●	-11:59 (669.) ●
Total	226.3 km	13:32:28	13:32:28	16.71 km/h	+57:35 (222.) ●	+51:46 (905.) ●	+47:09 (1040.) ●

Ovr	Gen	Div	Name	#	AG
1029	895	217	Jacques Pierre Botha	1069	M 40-44	---	01:12:02	06:38:34	05:21:41	13:30:20
1036	901	218	Steven Baxter	176	M 40-44	---	01:28:57	06:11:59	05:14:07	13:31:15
1037	902	219	Marius Van Niekerk	1272	M 40-44	---	01:16:46	06:29:13	05:24:33	13:31:37
1038	903	220	Charl Van Der Merwe	1262	M 40-44	---	01:23:23	07:00:43	04:53:08	13:32:15
1039	904	221	Howard Vernon	1284	M 40-44	---	01:13:47	06:17:05	05:41:54	13:32:15
1040	905	222	Ashley Cook	1084	M 40-44	---	01:36:18	06:51:50	04:41:01	13:32:28
1054	915	223	Frederik Botha (Fanie) Botha	1070	M 40-44	---	01:30:03	05:58:42	05:54:36	13:36:01
1077	934	224	Stephan Gouws	1124	M 40-44	---	01:30:04	06:54:47	05:01:44	13:41:25
1085	940	225	Robert Saunders	1224	M 40-44	---	01:26:46	06:54:46	05:03:36	13:43:18
1090	944	226	Jacques Fourie	1108	M 40-44	---	01:23:51	06:48:13	05:16:55	13:43:53

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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