aidiagnostics

Ad

Ameer Ensal -
Ironman South Africa 2016

Quick facts

1436/1220/288All/Gender/AG

M 40-44Age group

1102Bib number

---Nationality


1:44:06	7:56:59	5:22:10	15:22:21

aidiagnostics

Ad

Compare Ameer Ensal with other athletes!

1102 Ensal

1256 Turner ×

1076 Bryant ×

1253 Tran ×

1206 Pretorius ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:06	01:44:06	02:40 min/100m	+24:41 (295.) ●	+24:30 (1266.) ●	+23:57 (1491.) ●
Transition		01:54:38	00:10:32	-	+02:47 (244.) ●	+03:01 (1081.) ●	+03:03 (1289.) ●
Bike	180.2 km	09:51:37	07:56:59	22.67 km/h	+01:47:09 (302.) ●	+01:44:22 (1299.) ●	+01:40:15 (1534.) ●
Transition		10:00:11	00:08:34	-	+00:22 (190.) ●	+00:36 (837.) ●	+00:37 (984.) ●
Run	42.2 km	15:22:21	05:22:10	07:38 min/km	+32:29 (231.) ●	+29:10 (932.) ●	+29:10 (1102.) ●
Total	226.3 km	15:22:21	15:22:21	14.72 km/h	+02:47:28 (288.) ●	+02:41:39 (1220.) ●	+02:37:02 (1436.) ●

Ovr	Gen	Div	Name	#	AG
1387	1186	283	Joon Park	1195	M 40-44	---	01:31:17	08:33:14	04:42:45	15:06:18
1391	1189	284	Johan Bosch	1067	M 40-44	---	01:33:03	07:30:21	05:47:07	15:07:00
1399	1194	285	Mishan Valjee	1258	M 40-44	---	01:32:33	07:23:06	05:57:02	15:11:22
1403	1196	286	Simon Turner	1256	M 40-44	---	01:54:05	07:19:29	05:36:19	15:12:26
1410	1201	287	Marc Bryant	1076	M 40-44	---	01:28:19	07:05:34	06:23:30	15:15:13
1436	1220	288	Ameer Ensal	1102	M 40-44	---	01:44:06	07:56:59	05:22:10	15:22:21
1443	1226	289	Laurent Tran	1253	M 40-44	---	01:33:02	07:39:38	05:40:29	15:24:23
1449	1231	290	Ray Pretorius	1206	M 40-44	---	01:25:05	07:22:52	06:13:18	15:26:36
1452	1234	291	Rado Bonk	1066	M 40-44	---	02:08:40	07:15:06	05:32:35	15:27:01
1454	1236	292	Nico Koch	1155	M 40-44	---	01:23:45	07:51:30	05:42:08	15:27:07

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read