aidiagnostics

Ad

Dwayne Gouws -
Ironman South Africa 2016

Quick facts

1511/1276/299All/Gender/AG

M 40-44Age group

1125Bib number

---Nationality


1:24:54	7:32:59	6:41:04	15:54:24

aidiagnostics

Ad

Compare Dwayne Gouws with other athletes!

1125 Gouws

1187 Brown ×

1160 Larkins ×

1278 Staden ×

1248 Tiltmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:54	01:24:54	02:10 min/100m	+05:29 (221.) ●	+05:18 (920.) ●	+04:45 (1052.) ●
Transition		01:33:21	00:08:27	-	+00:42 (198.) ●	+00:56 (872.) ●	+00:58 (1031.) ●
Bike	180.2 km	09:06:20	07:32:59	23.87 km/h	+01:23:09 (295.) ●	+01:20:22 (1245.) ●	+01:16:15 (1454.) ●
Transition		09:13:20	00:07:00	-	-01:12 (148.) ●	-00:58 (639.) ●	-00:57 (750.) ●
Run	42.2 km	15:54:24	06:41:04	09:30 min/km	+01:51:23 (299.) ●	+01:48:04 (1296.) ●	+01:48:04 (1535.) ●
Total	226.3 km	15:54:24	15:54:24	14.23 km/h	+03:19:31 (299.) ●	+03:13:42 (1276.) ●	+03:09:05 (1511.) ●

Ovr	Gen	Div	Name	#	AG
1465	1246	294	Songo Fipaza	1106	M 40-44	---	01:56:32	07:06:19	06:09:31	15:33:27
1478	1256	295	Ahmed Iraky	516	M 40-44	---	01:14:53	06:48:11	07:18:20	15:37:41
1480	1257	296	Arné Benhardt Vorster	1287	M 40-44	---	01:14:39	07:36:15	06:23:25	15:38:27
1487	1259	297	Brad Brown	1187	M 40-44	---	01:26:47	06:38:25	07:15:15	15:44:41
1490	1262	298	Andrew Larkins	1160	M 40-44	---	01:24:10	07:31:40	06:28:21	15:45:47
1511	1276	299	Dwayne Gouws	1125	M 40-44	---	01:24:54	07:32:59	06:41:04	15:54:24
1521	1285	300	Jean-Pierre Van Staden	1278	M 40-44	---	01:20:17	07:14:48	06:48:54	16:01:19
1525	1287	301	Mitch Tiltmann	1248	M 40-44	---	01:14:21	06:48:46	07:30:35	16:04:17
1540	1300	302	Reon Van Rensburg	1275	M 40-44	---	01:35:23	08:05:48	06:00:11	16:11:46
1543	1303	303	Geno Balanco	1053	M 40-44	---	01:18:48	08:03:50	06:27:35	16:15:08

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read