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Lafras Heron -
Ironman South Africa 2016

Quick facts

877/771/187All/Gender/AG

M 40-44Age group

1134Bib number

---Nationality


1:21:35	6:16:34	4:58:44	12:59:00

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Compare Lafras Heron with other athletes!

1134 Heron

1051 Armstrong ×

1081 Claassens ×

1244 Strydom ×

1138 Hollins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:35	01:21:35	02:05 min/100m	+02:10 (198.) ●	+01:59 (793.) ●	+01:26 (899.) ●
Transition		01:32:38	00:11:03	-	+03:18 (256.) ●	+03:32 (1121.) ●	+03:34 (1337.) ●
Bike	180.2 km	07:49:12	06:16:34	28.71 km/h	+06:44 (180.) ●	+03:57 (761.) ●	-00:10 (837.) ●
Transition		08:00:16	00:11:04	-	+02:52 (239.) ●	+03:06 (1062.) ●	+03:07 (1261.) ●
Run	42.2 km	12:59:00	04:58:44	07:04 min/km	+09:03 (192.) ●	+05:44 (752.) ●	+05:44 (888.) ●
Total	226.3 km	12:59:00	12:59:00	17.43 km/h	+24:07 (187.) ●	+18:18 (771.) ●	+13:41 (877.) ●

Ovr	Gen	Div	Name	#	AG
844	742	182	Mornay Roux	1220	M 40-44	---	01:29:25	06:24:02	04:47:16	12:53:50
854	752	183	Jacques Barnard	1056	M 40-44	---	01:13:50	06:15:12	05:09:40	12:55:55
859	756	184	Anton Bouwer	1072	M 40-44	---	01:27:27	06:23:04	04:50:06	12:56:29
861	757	185	Tom Armstrong	1051	M 40-44	---	01:26:20	06:19:08	04:54:12	12:56:52
866	761	186	Coenraad Claassens	1081	M 40-44	---	01:26:55	06:17:31	04:54:28	12:57:51
877	771	187	Lafras Heron	1134	M 40-44	---	01:21:35	06:16:34	04:58:44	12:59:00
878	772	188	Christiaan Strydom	1244	M 40-44	---	01:25:30	06:18:39	04:51:54	12:59:03
884	776	189	Miles Hollins	1138	M 40-44	---	01:20:14	06:20:52	04:56:14	13:00:03
889	779	190	David De Paula	370	M 40-44	---	01:26:31	05:38:07	05:48:16	13:01:42
895	785	191	Gareth Williams	331	M 40-44	---	01:14:41	06:26:13	05:06:18	13:02:43

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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