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Adrian Ho -
Ironman South Africa 2016

Quick facts

1157/998/236All/Gender/AG

M 40-44Age group

1137Bib number

---Nationality


1:37:21	7:02:20	5:02:59	13:56:40

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Compare Adrian Ho with other athletes!

1137 Ho

1238 Spear ×

1203 Poson ×

502 Ferriera ×

1045 Abrahams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:21	01:37:21	02:29 min/100m	+17:56 (283.) ●	+17:45 (1215.) ●	+17:12 (1427.) ●
Transition		01:43:09	00:05:48	-	-01:57 (101.) ●	-01:43 (474.) ●	-01:41 (557.) ●
Bike	180.2 km	08:45:29	07:02:20	25.6 km/h	+52:30 (268.) ●	+49:43 (1118.) ●	+45:36 (1276.) ●
Transition		08:53:41	00:08:12	-	±00:00 (178.) ●	+00:14 (793.) ●	+00:15 (935.) ●
Run	42.2 km	13:56:40	05:02:59	07:10 min/km	+13:18 (200.) ●	+09:59 (804.) ●	+09:59 (948.) ●
Total	226.3 km	13:56:40	13:56:40	16.23 km/h	+01:21:47 (236.) ●	+01:15:58 (998.) ●	+01:11:21 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1121	971	231	Brendan O'Keeffe	1193	M 40-44	---	01:19:05	06:18:00	05:54:35	13:49:56
1122	972	232	Sian O'Keeffe	1194	M 40-44	---	01:13:27	06:47:20	05:26:25	13:49:56
1139	985	233	Alan Chown	503	M 40-44	---	01:16:03	06:41:28	05:28:57	13:52:27
1141	987	234	Ken Spear	1238	M 40-44	---	01:28:38	06:58:28	05:04:28	13:53:08
1151	995	235	Clinton Poson	1203	M 40-44	---	01:32:05	06:15:17	05:46:29	13:54:59
1157	998	236	Adrian Ho	1137	M 40-44	---	01:37:21	07:02:20	05:02:59	13:56:40
1158	999	237	Ryan Ferriera	502	M 40-44	---	01:16:58	06:32:40	05:52:08	13:56:52
1166	1007	238	Shuaib Abrahams	1045	M 40-44	---	01:20:40	07:29:32	04:56:39	13:58:46
1169	1010	239	Chris-Philip Van Der Merwe	1263	M 40-44	---	01:23:16	06:57:34	05:21:27	14:00:27
1172	1013	240	Derrian Nadauld	1188	M 40-44	---	01:18:07	07:00:21	05:27:26	14:01:56

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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